Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Tag Archives: self


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A Call to Activism

Live Oak - Activism

In the darkness, fear and anger deepen their grip on me.  Bumping up against ideals, opinions, and stories that I have formed, with urgency I am compelled to avenge imbalances and inequities.  I dash in to sweep up the broken pieces of what I perceive as attacks against me and struggle surrounding me.  I am driven to defend principles that through my ego’s eye define me.

This posture that I take implies superiority and gives way to judgment.  In my rush to right the wrongs, I become the being I so justly argue against.  Resentment bubbles up and my ego says, “they are not worthy…they should be punished…they do not belong…silence them…shun them.”

And then my heart whispers, “wait…they too are suffering.”  Those opinions I defend and just as importantly those I oppose are here to guide, test, and inform me.

To release my struggle, my fear, my anger, and my suffering, others do not need to pay a conjured debt for who they are.

Compassion, patience, and trust become my weapons against the injustices, inequities, and imbalances that swirl around me.

Allowing it all to exist and maintaining harmony, care, and peace…that is the true work of an activist.


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Finding Joy

I love finding joy in unusual places.

In the raindrop that pokes my cheek and the wind that tosses my hair.

In the pattern of seeds that accidentally scatter on the floor.

In the slow looking that comes with the crowd of cars extending my commute.

In the exhale.

Here I am in my natural state of being. I feel no urgency, only a sense of calm and strength. I begin to know the essence of love.

Maybe finding joy is my super power.


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Just Ripe

When I am balanced mind and body, I am just ripe. There is no bitterness, no tough skin to cut through. I am neither too soft and falling apart.

Picked too soon, I am raw, needy, unready. Left to ripen too long and I begin to sour and decay.

Perfectly cultivated and connected to my core, I am a source of sustenance, giving flavor and nourishment without expecting anything in return.

Delicious, sweet and juicy, is what you get when I give myself ample time on the vine.


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Hold Out Your Hand

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As you navigate the path of life, never forget how special you are, how worthy you are of love.  Of self-love.

Hold your own hand, cradle your own heart in your healing palms.  Feel the full bond of acknowledgement, acceptance, and allowing.

When you love yourself, all the other relationships in your life will thrive. No need for anything more.  For by loving yourself, you are loving all.

You are perfectly imperfect, divine and beautiful, whole in every aspect of you…just the way you are.

Love all of that, all of you, and the path will be clear.

 

[due to a publication glitch, the earlier version of this post was inadvertently deleted…apologies for any duplicity]


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Less labeling, more living

I no longer have weekdays and weekends. I simply have days.

I no longer have good days or bad days. I simply have days.

Some days feel heavier and on those days I go slow.

Some days feel lighter and on those days I shine a bit brighter.

Whether heavy or light, I live fully and freely in each day.

It feels better to live without labels.


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Making Life the Reminder

The newly hatched baby bird peeks out of its nest certain of its purpose, tuned to that silent bigness beyond.

And, in its final moments, while completely different in form and experiences, it takes its last few breaths of what it knows as this life, peeks out over the edge, certain of it purpose, tuned to the silent bigness beyond.

And, if it has been fortunate enough to trust its inner knowing in between those moments, it knew of its own greatness, tuned to the silent bigness beyond, and lived with happiness and freedom.


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Swimming with the Rip Tide

Instinctively, as I get caught in the tugging, dragging, pulling pressure of the rip tide, I tense, tighten, and fight for control. I can’t see it but I struggle violently against this force that seems bigger than me. Then, just when all seems hopeless, I let go. I allow the tide to carry me.

Suddenly now I am floating on its surface instead of kicking against its hold on me. Instead of feeling I have lost control, I trust the waters to carry me.

Just then the fighting stops. When I release the resistance, I gain my freedom.

The current carries me farther and farther out but I relax more and more into the rocking motion of the water and the excitement of going somewhere new.

And then the current changes. I gradually float closer to the shore. I arrive not in the same place but still me, having lost nothing by giving up that control.

I stand at the water’s edge now wondering what other hidden currents are calling me to let go of resistance in order to arrive at some place new.


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To be the Mountain

What is it to be the mountain?

To stand strong, deeply rooted in the earth, proudly displaying your majesty and power.

Or, to bow humbly, providing the contrast to the sky and the scaffolding on which the sky balances, sprawls, and expands.

It is our role as teachers and leaders of today’s children to do both. To stand strong, firmly rooted in our values and beliefs, and at the same time submit to the greater knowing that resides in our children as we invite them to sprawl and expand into their own greatness, feeling only our love and trust as we remain firmly planted under them, fully supporting them exactly as they are.


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Step by Step

There are those who walk within the crosswalk and those who create their own lines. Endless ways to reach your destination. Different challenges in each one. But, when you walk confidently, fully present and in tune with your vibration, there is an unquestionable spring in your step, a natural joy in knowing that you are moving forwards in your own way.

Stepping off the curb is often the toughest part.


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Awakening

Awakening

What if your daily experiences were really no different than your dreams – simply stories pieced together to provide information.  Stories intended to awaken in you parts that are dormant, numb, forgotten or that would otherwise go unnoticed.  Each of these stories placed before you to illuminate a potential to think, feel, and engage differently beyond what is familiar and routine.

When I move my body in a new way, I awaken unfamiliar yet exciting new connections with muscles and bones. When I move my thoughts with curiosity, not always believing I have the answer, I am no longer reticent but have rubbed the sleep from my eyes.  When my emotions flow freely, even to the point of creating discomfort, I welcome the new dawn of compassion, courage, trust, and forgiveness.

I awaken an inner knowing, like the sun illuminating the sky.  I am suddenly aware of something far greater than these dreams.  I rise from the darkness knowing my capacity to explore, play, experiment, feel and know, all the while aware that the stories do not make me.