Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Positivity

Boundaries contribute to positivity.

When I establish a parameter by which I can protect my values,

I increase my sense of stability and clarity.

That directly enhances my capacity to remain sure, confident, and clear.

In that state of certainty I am able to tamper negativity and remain open and flexible.

I maintain absolute dedication to my own well being.

I feel greater patience accompanied by assurance.

This cultivates positivity that directly fuels my ability to love.

Here, I feel nothing but joyful, confident, and free.


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At the Center of Being

Nothing matters…

Until I make it matter.

According to the principles of quantum physics, everything is made of particles. It is only when I apply my awareness that the particles become matter in my environment. My mind and heart work together to define how my environment becomes my experience.

While my existence is mind and heart over matter, so often I perceive it as the other way around.

What I perceive is what becomes. The canvas is blank, the potential limitless. Free from rationalization and explanation, inner knowing is my medium. I become the creator.

If I don’t create it, it doesn’t become matter.

It only matters when I make it matter.


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Go on now

You need more kindness,

More faith,

And joy,

To know the world is

simply your toy.

Reject the harshness,

Judgment,

And shame.

To love and nourish is

Our only aim.

Fill up your reservoir

With gentleness

And peace

To guide your inner Self

Through this life with ease.

Remove the barriers

That block out

Hope

And light.

To know your power is

Your natural right.

Wield not your actions,

sabres,

Or words.

Take flight with kindness,

Free like the birds.

You are magnificent

Just as

You are

Formed of the mystery

Within that twinkling star.

So go on and shine

Yourself

Bright for all to see

To be the love and joy that

This world does need.


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Exploration

Is it a challenge…or a surprise?

Is it a set back…or an opportunity?

Is it a loss…or a lesson?

Is it feedback…or criticism?

Is it something worth exploring or a boundary that needs to be set?

All of my experiences are open to interpretation and I am free to make them whatever I choose.

There is plenty of room for suffering and pain, as well as creativity, joyfulness, and gratitude…

all there in every experience just waiting to be explored and to inform.


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Bursting with Power

It doesn’t matter how much power you have if you don’t allow it to burst out and serve you.

So many times I have used my power to suppress my own needs, my voice, my self-advocacy…all for the sake of “preserving the peace.” But, how can peace be preserved when a battle rages within me to suppress my own feelings and needs simply to avoid the risk of imploring you to revel in my power to know myself. Ah, yes, there is a chance that you will be wounded in the wake of my power, but that wound I can hold with much greater compassion than the devastation that comes from turning my power against myself.

My power transforms from exploding within to bright and shining rays of love and truth when authentically attuned. I begin to recognize that honesty is a demonstration of true prowess and the recognition of woundedness an opportunity to be powerful in kindness, forgiveness, and grace.

My power magnifies when I allow it to burst out and serve me, so much so that it can hold all of the discomfort, all of the woundedness, all of the needs and feelings — yours and mine – and in that outburst peace is preserved.


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Flowering Power

It’s a great gift we receive in every energetic exchange that we experience – the opportunity to…

absorb

utilize

diffuse

relegate

release

or give away

our power.

Feeling into your power or letting it go needs no special circumstances or conditions. It’s simply a choice.

Every time a choice…

Will I feel into my power

Or will I let it go?

Every time a choice.


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Living in the space of AND

White flowers

Dark textures

Straight lines

Soft edges

Living wholeness

Dried pieces

Flowing lines

Still emptiness

Warm touches

Cool feeling

Hope and breath

In the spaces

Photo courtesy of Susan Kerr.


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Sheer Connectedness

Sometimes I just don’t realize the sheerness of the stories I wear.

How they seem to protect me and at the same time be filled with holes.

I wear them to create a sense of separateness, of control, and the ability to shield myself from others.

I can never truly hide from that connection. A part of me will always remain exposed.

Perhaps a part of me pokes out beyond the edge hoping to be seen so that I can come out from under the stories.

When the veil of story is pulled back authentic, vulnerable, unfiltered connectedness can begin.


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Scattered

I wonder if our paths as humans are designed not to run in a straight line but to zigzag like the paths of butterflies in flight.

Zigzagging might not be an obstacle, but may just give greater freedom to go wherever we are inspired to go and break free from the predictable.

Perhaps the path is intentionally zigzag so that when we’re not sure where we are going, we end up exactly where we are supposed to be.


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Reflections

How often I stand in this being of me, just not sure what I see.

Insecurity on the inside

Appears as rejection on the outside.

Longing for love and positive connections

Show up as judgment and disappointment from others.

Feelings of shame and inadequacy

Manifest as attacks of anger and disgust.

The stories build not on what is really surrounding me but in the distorted view I have of the reflections.

My experiences and relationships are like a hall of mirrors.

The distortion produces more distortion until the internal and external judgment and criticism becomes too great to bear.

And then, I let go of the differences, weaknesses, faults.

I soften the gaze.

I let the edges of everything blur.

And then I see it is all just me.

I become curious not about what I see in the endless reflections in the mirrors, but in the source of the projection.