Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Unchanged

At the heart of all is love.

At the heart of me is love.

It’s ok to be skeptical.

No need to be clear or believe it,

And it’s still true.

Everything is working for me.

I need not soften into the knowing.

I can breathe and stand in this,

or I can struggle and resist,

and it will still happen – I am being.

I occupy this space, knowing that no one occupies this space like me.

Big or small,

tall or coiled,

heavy or light,

bold or shy,

free or bound.

The heart of me remains unchanged.

The heart of you remains unchanged.

The heart of all remains of love.


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Regal Seagull

I fly out over the waves I call my home in search of nourishment.

In my seeking, I drift farther and farther from my nest.

Eventually, I am too tired to go on.

As I land, I find completely unfamiliar surroundings.

So unnerving, the experience of stepping out of the familiar, even when it’s for my own survival.

Do I retrace my steps and return to what was and where I came from, scavenging and settling for the scraps?

Do I settle into this new space and look ahead, embracing the unfamiliar and uncertain?

I can turn back or I can stand on these new shores.

I can forage and discover.

I pause and tuck under my wings where I find a consistent space of solace and reassurance,

to rest, to calm, and regain focus,

Here, I remember that to truly nourish myself,

I just may need to take flight and perch on new frontiers.


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Assured

In this moment,

I set down expectations and any sense that I am not already successful.

I am comfortable, confident, clear.

I replace striving with thriving.

I feel a flood of grace, ease, and acceptance.

Assuredness steps in to remind me that I don’t need to overcome.

I simply need to become.


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Enlightened

Hope twinkles like tiny stars.

Courage forms in the constellations of small hopes coming together.

Darkness besets as guidance,

a backdrop for creation,

clarity, and definition.

Once the constellation appears,

even when darkness fades,

even when engulfed in light,

the stars are connected,

the constellation remains,

for once seen it can never be forgotten.


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Dear tears…

Dear Tears,

The pain is so intense, at times, taking the breath away.

Your arrival is a sign of hope,

and a forceful reminder to surrender.

You cleanse and clear the way for a new perspective.

Diving in so deeply and fully, consuming the moment,

you somehow soften the pain and bring breath back into the body.

This dance of flowing, heaving, melting, twisting and turning kneads the suffering into softness.

Every droplet contains an ocean of loving tenderness.

So beautifully pulling back the curtain,

allowing the light in,

transcending time,

washing out all bridges of reality,

exposing the space between,

bringing us home for healing.


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The Compass

Always pointing true north,

inner guidance says

trust your instincts.

Remember how your intuition has served you.

What makes you feel alive? Where can you trust inner guidance more?

What feels right?

The internal compass can carve a path to prosperity.

Prosperity shows not just in material wealth, but in spiritual growth, the love you share, the peace you cultivate, the joy you spread.

Forgive yourself along the path and there will be no need to forgive others as they will fall into grace.

Listen to the whispers of your soul and watch as things fall into place more gracefully than ever envisioned.


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Acceptance

Witnessing

the immediate state of

the breath,

the thoughts,

the body.

Melting

conditionality,

quality,

quantity,

purpose,

direction.

Recognizing

perceptions of

loss

challenge,

failure,

imperfection,

and resistance

as a readiness

to be

seen,

felt,

and expressed

otherwise.

The next moment,

a transition,

a transformation.

Loving

and cherishing

what shows up

rather than what comes next.


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Sparkling Entanglement

An enthusiastic and naïve seagull swoops down on a tiny fish sparkling near the surface of the softly rippling waves.

It eagerly dives in and grasps the silvery treasure.

A simple maneuver performed hundreds of times in the past turns immediately to struggle as a hook and clear line at the end of a poll entangle the unsuspecting.

Soon the sky fills as the silent call for help produces a furry of circling, screeching, and diving.

All are now hovering, pensively and purposefully.

A shirt comes off to cover the bird as nimble hands work to untangle the lines.

The air is filled with insecurity and uncertainty.

A cloud of judgment forms.

It is the bird’s fault.

It is the fisherman’s fault.

They are saving the bird.

They are hurting the bird.

All is a swirl in the energetic exchange of emotions and actions.

Soon there is a release, a cutting free, a letting go.

And none are left untarnished.

There is not an immediate sense of relief as one might expect.

Heads hang heavy, perhaps even filled with shame and remorse.

The drenched shirt, the cut line, the disheveled demeanor of all reminds us that even when the urgent rescue and the struggle dissolve,

There is a residual current of pain that must be allowed to dissipate and transform.

Even in the shortest-lived trauma, there must be a space following for grief, loss, and healing.

No participant in this event is untouched.

Only those who feel fully, surrender to the flood of intense sensations, and tend the wounds of the entanglement will be fully free.

A period of rest and repair is needed for all.

Shaking,

pruning,

pacing,

sounding,

slowing down,

and reconnecting

to the earth,

the water,

and the air,

each participant is offered a blanket of grace, compassion, and love to wrap around them in order for the judgment, fear, shame, and pain to subside.

In due time, as they forgive one another, they once more wander the edge of the sea, seeking nourishment, seeing differently, and feeling a part of something greater,

a net of seemingly invisible lines meant to connect and secure us, and sometimes harrowingly entangling,

always informing and forming

who we are,

where we go,

and how we get there.


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Broken, and…

I came into this world far from perfect.

I came into this world, carrying a satchel of burdens, broken pieces, and suffering.

I came into this world to learn that whatever imperfections,

whatever brokenness,

whatever missing parts,

I am no less complete.

I am no less whole.

I am no less beautiful.

I am no less worthy.

I am no less valuable.

In fact, I am more striking,

more exceptional,

more capable,

more intriguing,

and more powerful,

as I embrace the contrast.

Unpacking the contents of the satchel,

I bravely weave together all the pieces with a thread of light and love that enjoys a lack of symmetry,

dances in the gaps,

Expands to fill the holes,

and revels in the spaces.

It is in the imperfections, the scars of journeys past, and the history that we carry,

That we remember the inner layers and the threads of who we truly are.


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Eyes open, heart full

There is such magic in this world.

In the way my body carries me.

The movement of the wind as it caresses my cheek.

The coolness of the tears that release my tension and heaviness and fall as readily with joy as sorrow.

In the songs of the birds and insects busy with their work.

The smile of a loved one.

The deep knowing in the eyes of a child.

The way the earth holds onto me.

The playful dance of the ocean under the moon.

The squish of sand…mud…and grass between my toes.

The twinkle of the sun peeking through the forest leaves.

The wiggle and prance of unconditional love in a dog’s greeting.

The soul connection of a cat’s purr.

The goodness in the food I eat.

The nourishment and brain power in a sip of water.

The laughter of my children.

The echoes of love that I feel as unborn babies prepare to create more magic in this world.

The gifts are endless, seamless, and there for me even when I forget, become distracted, or look away.

The magic remains and returns again and again.

All I have to do is be still and it appears so clearly before and within me.

It’s really not magic at all.

What a beautiful thing to let love guide me and choose to see the good in the world today.