Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Inner Guidance

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How is it flowers know just what to do?  How to sprout leaves and open themselves up so unconditionally to the world?  Is it trust?  Courage? Or the lack of interference from fear and doubt as they engage their inner guidance system?  Imagine a world where everyone were as open and intuitive as a flower.

 


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Express Yourself

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Practice spontaneity…not reckless abandon…rather transfer the decision making to your higher self.  Let your intuition choose what comes next and experience the ultimate form and expression of your creativity.


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One Place

 

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What if I were you and you were me?

Would we live in harmony?

Would you love me unconditionally?

Would you let my heart and mind be free

In love and light and truth and peace?

What if the I in you was the you in me?

What if there was just one place – could it be?

Where we are one, where we both just be,

Existing in the space of eternity,

As light, as love, as truth, as peace?

If there is but one place, would you go there with me?


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Be Free

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Let humor lift you. The ability to laugh at the drama in our lives, to laugh at ourselves, to not dwell in the heaviness grants us the full freedom to aspire to a higher state of being, a more gentle space of receiving, and a more generous place of giving.

To laugh at ourselves clears emotions, deflates self-importance, brings us to common ground, and reminds us of our shared humanity.

Smile…laugh…really laugh…really, really laugh…be free.


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Haseya

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Rise up.

Rise up with shining, loving spirit and compassion.

Rise up to support one another, guide one another, believe in the goodness of each other, and thrive together.

Rise up and celebrate our goodness, our power to heal, with the knowledge that we have it all, it already innately exists within each of us.  There is nothing more we need to do than to let that be our reality.

Rise up in the power of love.

Rise up.


The word “haseya” comes from the Navajo people, the language Dine, and means to rise up, to come together across cultures and divisions, to heal the pain that separates us from one another and the Earth.  To call upon the wisdom of our ancestors and the knowledge we hold within us to awaken a healing space for ourselves and our world.


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The Plan

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Peace on Earth.  Goodwill to all.


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Enough

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Know that your kindness, your happiness, and your goodness are what sparkles and shines in this world…and that IS enough.


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Dance in the Darkness

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No matter that anger laps at your feet,

No matter that fear and distrust appear to form walls around you,

No matter that hope feels smothered,

Spiral upwards, out of the ashes of perceived despair,

Fill the air with compassion.

As long as the flames of compassion dance,

We can know only peace and joy.