Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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And

Where does it end,

the light from the sun 

the light of the moon, 

the dark of the shadows

the vastness of the sky,

cold of winter,

unfurling of spring?

Where is the line 

that separates joy 

from sorrow,

excitement 

from fear?

What fills the space between earth and sky?

Is it my heart?

My body?

My breath?

In my mind I struggle 

to find a separation,

an either or,

a division,

a moment,

where one exists without the other.

I cannot 

and therefore 

I cannot regret.

I cannot long.

I cannot judge,

right or wrong.

I cannot reject sorrow 

or long for joy.

I cannot suffer in darkness or immerse myself fully in light.

I am made of it all.

It is all in me.

Or is none of it?

I am the space that fills 

the space between.

I am the end of light,

the beginning of dark.

I am all of the joy and filled with sorrow.

I am the convergence of earth and sky. 

I am the meeting place for it all.

I am the “and.”


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Walking in the light

Feet to the earth,

Surrounded by air.

Sounds of rustling leaves, branches, and brush accompany every step.

The whispers and shadows of the forest

offer glimpses of light and dark,

solemn quiet and crashing thunder,

scents of decay and signs of new birth.

Never alone, the choice always exists.

To walk with the

doubting self,

the fearful heart,

the closed mind.

Or to soften into

the grace,

the power,

the love,

and

the joy

of choosing

to walk alone

through these woods.


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At the center of my being

Right there, in between the meandering branches of my life,

the shifting sands of time,

the ebbing and flowing waters of my mind,

and the soft current that carries my heart,

there is a bright and constant light

that moves and shines through my existence,

the steady point that reminds and renews me over and over again,

guiding me back like a porch light,

to the warm, quiet, stillness of my eternal home within.

Photo credit: Brian Danahy (from the port of Mykanos, Greece)


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One Place

 

monday-mindfulness-one-place

What if I were you and you were me?

Would we live in harmony?

Would you love me unconditionally?

Would you let my heart and mind be free

In love and light and truth and peace?

What if the I in you was the you in me?

What if there was just one place – could it be?

Where we are one, where we both just be,

Existing in the space of eternity,

As light, as love, as truth, as peace?

If there is but one place, would you go there with me?


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The Fog

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Can I open my mind without thoughts rushing in? Can I clear the path and feel expansive and light when all my thoughts and feelings seem so dense and heavy?  I focus on my breath — its softness, its calm and gentle assertiveness as it moves through my body — and I begin to notice the light, to feel the freedom, to be the quiet…to know the peace of just being.  On my breath, the fog lifts and I expand beyond.