Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Tag Archives: quality of life


by Leave a comment

Into the Ether

Within this great time of change, unsettledness, and loss, comes an urge for clarity, knowing, and security.

It becomes more and more elusive with grander and grander efforts to find a connection, a grounding, a holding on place.

Clawing furiously at the earth, desperate for a sense of being held, folding so close to its surface, the breath and body become lost, unable to find the satisfaction of security.

Perhaps the rooting down into connection is not what is needed.

Rather, the courage to rise up to it,

To release the bonds and tethers that built an illusion of having a home.

To become the ether,

The soft chord that aligns with the core of our being,

That has no home because it is our home,

That needs no latching on as its connection is found in the releasing, trusting, and cutting of cords.

The ether holds timeless wisdom in quietude,

A space where the walls of understanding, reason, and storytelling are replaced with wide expanses of clarity, simplicity, ease, and knowing.

Ethereal connections need no validation or roots but remind us of unity in the unknown.

It is time not to hunker down into the ordinary, the familiar, and the history, but to embark on a journey of discovery, exploration, and love within,

A greater belonging,

A time to take flight.

There in the ether exists

An absence of need,

A discovery of true essence,

And the freedom to truly be home.


by Leave a comment

Ripples of recovery

Pain provides an opportunity to turn towards lessons and lessening or to adopt as a wounded state as a part of identity.

For sure, the wave of wound on the heels of pain can feel logical and essential. It may perhaps be needed in order to make a choice. The wound from pain can be like a riptide that is easy to get caught in…that can provide great struggle and even the potential to drown.

However, to ride that current, perhaps even begin to understand it’s make up and direction and feel more fully into it just briefly, produces the wisdom to release the struggle and be propelled to its edges by its own force.

Without resistance, the riptide has nothing to hold onto and pushes away what it cannot drag down.

In due time, the churning and swirling when met with curiosity, tenderness, and patience has the capacity to deliver an object once more to calm and safe waters.

It is in returning to this calm space where wisdom is found…the pain lessened and the wound converted to a lesson.

While woundnedness perpetuates a perceived lack of safety imposed externally, wisdom reinforces the notion that safety is created in the choice to experience but not drown in the wound.

While ideally the sea of life hopes to offer smooth, calm, clear waters, it also aspires to shape future landscapes and to never remain the same, retaining unintentially in its purpose the potential for pain.

And in this way, there lie endless opportunities to ride or resist, to learn or succumb.


by Leave a comment

Eyes open, heart full

There is such magic in this world.

In the way my body carries me.

The movement of the wind as it caresses my cheek.

The coolness of the tears that release my tension and heaviness and fall as readily with joy as sorrow.

In the songs of the birds and insects busy with their work.

The smile of a loved one.

The deep knowing in the eyes of a child.

The way the earth holds onto me.

The playful dance of the ocean under the moon.

The squish of sand…mud…and grass between my toes.

The twinkle of the sun peeking through the forest leaves.

The wiggle and prance of unconditional love in a dog’s greeting.

The soul connection of a cat’s purr.

The goodness in the food I eat.

The nourishment and brain power in a sip of water.

The laughter of my children.

The echoes of love that I feel as unborn babies prepare to create more magic in this world.

The gifts are endless, seamless, and there for me even when I forget, become distracted, or look away.

The magic remains and returns again and again.

All I have to do is be still and it appears so clearly before and within me.

It’s really not magic at all.

What a beautiful thing to let love guide me and choose to see the good in the world today.


by 2 Comments

Bare Roots

The rest of the trees in the woods seem to stand so confident, so steady.

The storms have not hindered their ability to carry on.

And there I lay right next to them…toppled to the ground,

Root exposed.

So vulnerable and feeling like such a failure.

No longer am I the source of shade, fresh air, and refuge for the birds.

How could I be so weak?

How could I let so many down?

As I lay across the forest floor I feel the earth not just at my base but nestling in all along my spine, roots to branches.

I feel the soft mud, leaves of seasons past, and creatures that inhabit the ground delighting in my arrival.

New spaces to be cradled, to play in, and explore.

I am no longer giving nourishment through my leaves and breath but I am feeding the forest now with my whole being.

I am no longer drawing from the source of nourishment at my roots but I am the source itself.

With roots exposed, like bearing the deepest corners of my heart, I have nothing to protect and everything to give.

Fallen and seemingly over my prime, I am just now realizing that my purpose was not to stand tall but to fall into an even more grand state of being.


by 2 Comments

Indelible

Step softly, so that the heart of the earth feels the massage of your gentle touch and yet you leave no visible marks on her outer edges.

Speak confidently with love so that your words are heard clearly without hurting.

Experience wide open spaces without taking up residency or ownership.

Follow the rising sun as the rippling wake of warmth washing over the landscape.

Offer cool crevices like the moon without swallowing up the light.

Be your most wild, magnificent, vibrant self, touching the world lightly and leaving an indelible mark.


by Leave a comment

Am I?

Am I’m the only one dancing?

The only one smiling for no particular reason at all?

Am I the only one pausing to catch the sparkle of light dodging in and out of the branches of the trees?

Is it my ears alone that hear the ripples and gurgling of the creek

And the silence of the snow?

Does only my heart jump and my belly jiggle with laughter as the squirrel tries to carry the nut too big for its mouth

And the duck rolls over in the pond with its rather ungraceful landing?

Am I the only in awe of the fullness of the warmth of the sun as it caresses my face?

Am I the only one that delights as raindrops dance across my head and body?

Am I the only one who feels the love of all creation wrap around me and hold me tight every time I pause to be still and rest?

Am I the only one brought to tears of joy in the beauty of it all?


by Leave a comment

Self-Care Plan

Ease in movement

Confidence in heart

Peace in spirit

Clarity in thought

Patience in receiving

Kindness in expression

Assurance in being

Joy in doing

Stillness in action

Flourishing intuition

Thriving in grace

Abundant in gratitude

Living in love


by Leave a comment

Dearest One

Don’t wait for them to see the richness and uniqueness – see it yourself…

Unwind your tangled perception of you…

Enjoy the where you are and the where you will be, each full of challenges and delights…

Please love yourself just a little more…you are harder on yourself than anyone else ever could be…

Do all things because they feel good and nurture you not because they are “right” or provide a shield from the deep dark thoughts and feelings that face you…

Fearlessly take the hands of hurt and pain and walk with them for a bit, let them guide you out of the darkness until together you find the space to release each other…

Take your time in the process of caring for you above all else…slow down and tend to each and every element of you as if massaging a baby tenderly with the balm of divine love…

Feel grateful for the ease and healing in every breathe…

Move your body with the joy and freedom it was designed for…

You, my friend, are made of love and all those with truest loving eyes will see that and that is all that matters…

Turn your truest loving eyes towards your own heart and hold it sweetly, love it dearly, and this will be enough.

Photo compliments of Pauline Campbell.


by Leave a comment

Fearless Living

Once there was an old belief that said,

“I am afraid…afraid of hurting others because I feel their hurt as if my own…hurting others jeopardizes my relationships and in that I run the risk of feeling their anger or worse, their scorn and disappointment. It is better to deny my joy than risk upsetting theirs.”

For a long, long time that belief walked confidently along its path unhindered. One day, it stumbled on that well worn path upon a rock of joy. It tripped over pebbles of power, and fell upon a bolder of truthfulness. As the belief lost its balance, it fell into a net of beautiful jewels all connected by a golden thread of love, of creativity, kindness, and great joy.

The belief grasped at the edges of the path, grappled with the sensation of free falling, longing for the predictable order of its existence. In the blinding beauty of the sparkling jewels, the belief had no choice but to release its fear, to drop into the wide and open net, to be held by a greater force in the space of free will and joy.

Gradually, the belief allowed itself to let go of the path and discovered its power to attract truthfulness and joy. It found that in that vibration there was no room for fear, hurt, or loneliness…only love.


by Leave a comment

Free Will, Free Me

When I am afraid, I just need to pause.

When I am tired, I just need to soften.

When in doubt, I open my hands and stretch my fingers to let go of the burdens I am carrying.

It’s time to release the bags full of insecurity, judgment, and uncertainty,

to relieve that heavy weight off my shoulders,

unlock my hips, knees and feet

and walk confidently into the less than clear,

the less than perfect,

the unknown.

I will be patient with myself and with others.

In that patience I will grow confidence.

I will seek compassionate words that promote truth to foster ease, healing, and happiness in myself and others.

I will not need approval,

and in fact,

I will revel in my stumbling.

I will cultivate pauses to inquire,

and to see the unknown

not as daunting,

but as freeing.

The only thing I will hold onto

is the hand of the little child within me.

Seeking love and assurance from within,

I will open my hands, spread my fingers and let everything else go.

I will no longer grasp limitations that hinder my ability to see and be grateful,

that mask the abundance before me,

the joy within me,

my capacity for unconditional peace and love,

and my ability to know in the unknown.