Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


Leave a comment

Whole

What if overflowing is just full enough?

Can empty overflow?

What if stillness is found in movement?

Belonging resides within one’s own heart?

Could need be an illusion, and

Beauty be best seen with the eyes closed?

What if love is a natural state of being and everything else a mistruth?

Receiving,

feeling,

all 

in

love, 

creates not overwhelm, 

but allows joy.

What if what we need seek nothing to experience the state of being whole?


Leave a comment

Vision board

Standing out

Breaking through

Rising up

Getting messy

Making choices

Accepting consequences

Humbly confident 

Unconditionally vulnerable 

More freedom

More joy

More love

Giving

Receiving

Most authentically me.


Leave a comment

Today

Tomorrow is not promised.

Align and open to the greatest gifts of today.

Open to your strengths.

Hold your wounds and weaknesses as reminders.

If you can remember these, you can remember you are something more.

You are something so much more.


Leave a comment

Beautiful

I am not broken.

Although, perhaps to some I may appear that way.

When I sit in stillness, in the quiet of my own heart, it is clear that I may be chipped.

I may be cracked.

Parts of me may be loose or wobbly,

but there is such a profound beauty

in all of the scars and markings of this worn and tired being, 

that I can only imagine 

if I were completely broken 

I would be even more beautiful.


Leave a comment

Balanced

Whole.

Steady.

Relaxed.

Desiring.

Creative.

Joyful.

Confident.

Protected.

Assured.

Loving.

Receiving.

Humble.

Gentle.

Clear.

Consistent.

Allowing.

Steady.

Wise.

Open.

Graceful.

Free.


Leave a comment

Grace

You are so wise

…and powerful,

beautiful,

kind,

…and attuned.

You do not have to be any stronger than you are.

You do not have to be more brave than you are.

You do not have to be more balanced than you are,

or flexible,

or creative.

You do not need to be anymore of anything right now.

There is power in peace,

clarity and confidence in grace.

Feel into your wild and free intuition.

Let it guide you unabashedly!!


Leave a comment

The nudge

Saying yes to “hard.”

With kindness 

and gentleness.

With hope

and tenacity.

With assertiveness

and assuredness.

Calm.

Confident.

Clear.

Recognizing the “hard”

as the nudge 

towards

easing up

and

letting go.


Leave a comment

I hear you

Say I love you like a cat,

I trust you like a baby,

I believe in you like a tree,

I know your greatness like a dolphin.

Unleash your heart and

speak your truth…

not your prerogative,

not your thoughts,

nor needs.

Go within and beyond.

Authentic.

Whole.

Honest.

Because the gurgling that arises from your throat in the form of words is but a practiced screening of the vibrational current of your true voice within.

Sit in the silence, until it no longer feels uncomfortable,

until you can speak and listen from that space of clarity,

love,

and peace.

Know that I hear what you say long before the words are formed.


Leave a comment

Truly Free

The sky parts,

inviting me closer,

calling me towards something,

no path,

no plan,

to go nowhere

or everywhere.

Just go…

be free.

Is the freedom in the flying or the landing?

Going away or coming home?

Is freedom in the movement,

or the stillness,

in the belonging,

or the aloneness,

in the surrender,

or the embrace?

Freedom is not achieved.

It is a quality of mind.

Could it be that I am afraid to truly be free?


2 Comments

Divided to conquer

One day this single path abruptly split in two.

The potential in both directions was intriguing and alluring,

albeit a bit daunting.

The split itself brought much spaciousness and beauty,

a chance to pause and survey the widespread landscape of the past and present,

confirming there could be no wrong steps forward, 

the divide simply an invitation to reawaken to this journey 

and joyfully take the next step.