Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Peace of the Heart

In the space of silence and stillness,

there is an enormous void,

fabulous,

wide open,

freeing.

Or hollow,

isolating,

lonely?

It is one space.

In encountering this space,

there is a choice made instantly.

Inquiry,

assessment,

judgment

all rush in to

analyze,

identify,

interpret.

The recoiling in the stark emptiness is natural –

that moment when the stillness startles and unnerves as it presses against the constricting familiar.

And, each and every time,

that space can be met with

curiosity or fear,

acceptance or resistance.

It is the potentiality that resides in the peace of the heart.

It is a choice to receive it

as a gift

or a challenge

when feeling so fully

and completely

into ourselves.


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Listen to the feeling

The abundance of the universe surrounds me,

an endless supply of successes and challenges.

I always have the choice which way I turn.

Signs and signals.

Distractions and dilutions.

Stop looking to the outside for answers.

Trust the intuitive process of discernment and distinguishing.

There are no bad choices,

merely different ways to play in the field.

I can stay here or I can move towards something else.

Forcing narrows the focus,

and breeds striving,

limiting potential,

and resulting in tension and confusion.

Grace and patience fuel clarity

as trust flows into and from decisions to open opportunities,

not always challenge-free but solution-oriented.

Seeking the solutions

that inspire hope,

kindle kindness,

and support the expression of deepest passion

and purpose.

This is dharma.

This is the path of choice.


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Allow Me

Root my grounding cord deep into the earth.

Open my mind to the wisdom of the universe.

Flow endless love and joy through the river of my heart.

Fuel me with confidence and clarity.

Allow me to be a humble reservoir of harmony and balance,

in the space between earth and sky,

in this space of being human.


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Assured

In this moment,

I set down expectations and any sense that I am not already successful.

I am comfortable, confident, clear.

I replace striving with thriving.

I feel a flood of grace, ease, and acceptance.

Assuredness steps in to remind me that I don’t need to overcome.

I simply need to become.

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Little sips of ease

There is not one giant awakening.

There is no detachment from pain.

There is not one moment of clarity that instantly falls upon the eyes or mind. There is not one instant one experiences freedom.

It happens bit by bit.

Awakening in the darkness,

in the suffering,

in the discomfort,

and in the dis-ease.

We begin to know it, like a dear and cherished friend.

There is a gradual unclogging, unfogging, and unraveling – that is the mystery of change.

That is the beauty of opening oneself to the potentiality of growing into something different.

Bit by bit, moment by moment, like pieces of a puzzle, thoughts and feeling, sensation and experiences, twist and turn and gradually find their way to fit together.

In that coming together, there is a sense of harmony and ease, perhaps even joy, that surfaces on the horizon,

not in overcoming the obstacles,

not in seeing the finished product,

but in feeling the creative process and drinking it all in.


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The Compass

Always pointing true north,

inner guidance says

trust your instincts.

Remember how your intuition has served you.

What makes you feel alive? Where can you trust inner guidance more?

What feels right?

The internal compass can carve a path to prosperity.

Prosperity shows not just in material wealth, but in spiritual growth, the love you share, the peace you cultivate, the joy you spread.

Forgive yourself along the path and there will be no need to forgive others as they will fall into grace.

Listen to the whispers of your soul and watch as things fall into place more gracefully than ever envisioned.


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Waxing

As the moon waxes,

so does my confidence.

I boldly embrace the lessons of the past,

peeling away the darkness,

revealing with wisdom, grace, and humility,

the path of mistakes,

missteps, and injury,

owning them all as

valuable elements,

as every lesson

forms the substance of

what fills in

as the shadows step back

and the moon softly shines.


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Swimming

I came into this world knowing only me.

Somewhere along the way,

As I grew to know there were others,

I let them define who I came to be.

I thought I should follow.

And as a child, like a duckling, I did.

For that was my only sure source of food, shelter, survival.

But along the way, I noticed

I could forage, swim, and tuck my beak into my own wings

in a way unique to me.

It didn’t mean the others were wrong…

I just didn’t seem to be an exact fit to how they did these things.

I wrestled with knowing that I could make it on my own.

I convinced myself that I still needed to follow and be how and what they dictated.

And then one day, I gave it a small try.

I wandered a little farther away.

I showed up last to the waters edge.

I sat a bit longer in the sun than the rest.

There I found ease and a new sense of knowing.

The aloneness still haunts me from time to time as I am now no longer part of that brood.

And yes swimming on my own takes a new kind of effort.

But I’ve noticed

The others haven’t gone away.

Just their influence over my choices has.

Now we search for food near each other but don’t have to fight for the same piece.

We gather closer together when we need warmth and give space as needed.

We swim in the same waters but no longer in each other’s wake.

It’s a new way of existing,

This coming back to knowing me,

And it seems to be just the way it is supposed to be.


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Broken, and…

I came into this world far from perfect.

I came into this world, carrying a satchel of burdens, broken pieces, and suffering.

I came into this world to learn that whatever imperfections,

whatever brokenness,

whatever missing parts,

I am no less complete.

I am no less whole.

I am no less beautiful.

I am no less worthy.

I am no less valuable.

In fact, I am more striking,

more exceptional,

more capable,

more intriguing,

and more powerful,

as I embrace the contrast.

Unpacking the contents of the satchel,

I bravely weave together all the pieces with a thread of light and love that enjoys a lack of symmetry,

dances in the gaps,

Expands to fill the holes,

and revels in the spaces.

It is in the imperfections, the scars of journeys past, and the history that we carry,

That we remember the inner layers and the threads of who we truly are.


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Adulting

When I was a small child, I had needs.

My survival relied upon having my needs met by others.

I developed coping strategies to optimize the potential my needs would be met.

I had to believe I would survive. I was reliant on others.

As an adult, I can survive on my own.

I can need nothing.

My needs are now replaced with wants.

Wants are preferences that guide my choices and mold my experiences.

From the space of wants, I transition from believing I can survive to knowing I can thrive.

I move from engaging coping skills and relying on others to making choices in collaboration with those who authentically support my growth along with theirs.

There is power in wanting and knowing.

Wanting and knowing bring assuredness, clarity, and focus.

Expectations fall away, choices become simpler, and I begin to align more and more with my sense of fulfillment, harmony, and success.

Feeling the difference…

I need. I want.

I believe. I know.

I want.

I know.

I know.

I know.