Never stop believing in the goodness of others.
Category Archives: Happiness
The Verge
I am on the verge,
the verge of wondrous things or perhaps tremendous calamity.
It really makes no difference. The precipice is the same, the grander just the same.
There is beauty in it all,
Grace in it all,
Peace in it all,
Because all is love.
All is love.
Taste
Body still.
Mind tethered to the breath.
Ahhh…the sweet taste of peace in my heart.
Coeur…age
Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.
The Fortress
I do not need high walls, thick armies, or heavy artillery to protect me.
I need just listen to the quiet, gentle voice within to know the path to victory.
My greatest strength is my inner knowing.
Soft ripples
A rhythmic flow of thoughts, sensations and movement ripple along the surface.
There is a stillness in that rhythm, a fluid sense of presence, direction, clarity and completeness.
There is no pressing onward, no need for more. In the stillness, I am the me that I am to be.
So why do I seek waves and torrents when the stillness is the essence of my being?
Star Light
Follow not the bright star
that leads from above,
but the light from within
that guides with pure love.
The spirit
May the littlest spirit of celebration inspire in you the greatest joy.
The unfamiliar
Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.
A little bite will do
A cake baked rich and full calls us to dive in. Taste buds perk up, enzymes dance with anticipation, the whole body awakens to receive the treat. In one bite everything else around fades away…thoughts, senses, feelings all tie into this moment. There is a full sense of aliveness, of nourishment, of awareness and special connection in knowing that this bite can never be duplicated and would never need to be. This bite fills the space of needing anything else. At one in this moment with this sustenance, we know it is enough. That is all we need to feel complete, full, satisfied.
Each moment in life is like that bite of cake, so rich, so filling, and completely satisfying when we are aware, when we allow ourselves to be fully consumed and to fully consume the deliciousness.
Monday Mindfulness 