I keep joy by my bedside
Nestled in shells that sing the song of freedom
And the flickering light of grace in my heart
To remind me that I am love
To remind me that all is love.
Category Archives: joy
The Flurry
Snowflakes are gently falling, wet, heavy, cold. The air is still. Yet, as if aligned with a predetermined path down, they fall, curling and dancing on invisible threads. How beautifully and carefully they weave the fabric of the newly formed blanket of white.
The landscape now changes. Familiar objects and colors fade as I grasp for their memories. Each flake masking more and more of what I know, as more of my roots and my foundation fade.
They blur my vision as they spin and race to weave the blanket. They only create the illusion that what I know is no more.
For when I pause to breathe, I see. These dancing flakes inspire a new kind of looking, as if through a clouded window that needs to be cleared. My breath the cloth that wipes the window clean.
Faith reminds me that I know where I am, who I am, even as all I know disappears under the blanket.
And then, almost as quickly as the storm started, the flurry ends. Almost as quickly as they appeared the flakes melt away.
With this new moment, the sun shines. With this new moment, rays of light now dance on the same threads that wove the blanket.
Once more I am reunited with the familiar. Finding my roots and the landscape just as I had left it – once buried, never lost.
How to Feel Good
Never stop believing in the goodness of others.
Coeur…age
Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.
Star Light
Follow not the bright star
that leads from above,
but the light from within
that guides with pure love.
The spirit
May the littlest spirit of celebration inspire in you the greatest joy.
The unfamiliar
Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.
A little bite will do
A cake baked rich and full calls us to dive in. Taste buds perk up, enzymes dance with anticipation, the whole body awakens to receive the treat. In one bite everything else around fades away…thoughts, senses, feelings all tie into this moment. There is a full sense of aliveness, of nourishment, of awareness and special connection in knowing that this bite can never be duplicated and would never need to be. This bite fills the space of needing anything else. At one in this moment with this sustenance, we know it is enough. That is all we need to feel complete, full, satisfied.
Each moment in life is like that bite of cake, so rich, so filling, and completely satisfying when we are aware, when we allow ourselves to be fully consumed and to fully consume the deliciousness.
Beingful
In the quiet stillness of the morning’s dawn, I sit, knowing my fullness. Visions and reflections upon a life that is joyful, playful, peaceful, successful, grateful, “easeful,” all floating through my consciousness. I smile in all of the fullness and the goodness that I feel in those quite moments.
And, as the day rolls in and I leave my perch of stillness, of knowing who I really am, in walk the dominant thoughts and beliefs, those who come bearing gifts of knowledge, perspective, and guidance.
Disguised as motivation and inspiration, they convince me that they should stay. As the days go on, more and more of them fill the walls that are me until there is no room for much of anything else.
It becomes harder and harder to return to the visions of the joyful, peaceful, successful me as more and more of my thoughts and beliefs are no longer playful, easeful, and grateful, but are doubtful, stressful, hurtful, “limitful” and “lackful.”
With this set of beliefs and thoughts, how can I expect to live out my heart’s deepest longing, my rightful life of grace and ease, my natural state of happiness and goodness? I cannot.
So, I dig down deep, barely remembering that beautiful being that is me. I close my eyes and breathe deeply. I drop back into the stillness of the early dawn and on each exhale I thank those dominant thoughts and beliefs for their visit. I wish them well as they whisk away on the mist of my breath.
I return to simply being…in all the strength, beauty, vitality, richness, ease, and joy that is me.
Being in the way I was meant to be.
Risk
Invite new awareness in every experience with childlike innocence and freshness, illuminating parts of you that are dormant, numb, or forgotten. Be bold and mindfully daring as you step beyond the familiar, trusting your intuition to live life fully – not cautiously, not routinely, nor steadily, rather knowingly and freely.
Monday Mindfulness 