Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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The Flurry

Snowflakes are gently falling, wet, heavy, cold. The air is still.  Yet, as if aligned with a predetermined path down, they fall, curling and dancing on invisible threads. How beautifully and carefully they weave the fabric of the newly formed blanket of white.

The landscape now changes. Familiar objects and colors fade as I grasp for their memories.  Each flake masking more and more of what I know, as more of my roots and my foundation fade.

They blur my vision as they spin and race to weave the blanket. They only create the illusion that what I know is no more.

For when I pause to breathe, I see. These dancing flakes inspire a new kind of looking, as if through a clouded window that needs to be cleared. My breath the cloth that wipes the window clean.

Faith reminds me that I know where I am, who I am, even as all I know disappears under the blanket.

And then, almost as quickly as the storm started, the flurry ends. Almost as quickly as they appeared the flakes melt away.

With this new moment, the sun shines. With this new moment, rays of light now dance on the same threads that wove the blanket.

Once more I am reunited with the familiar. Finding my roots and the landscape just as I had left it – once buried, never lost.


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Harmony

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When we all come together…

everything seems to come together.

That doesn’t mean we all have to be the same, but we all hear and see each other as the valuable contributions that complete our circle.


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Response-Able

I am whole.

I am complete.

I am not waiting for anything.

I am aware of all that is going on inside and all around me.

There is choice at the base of my every action.

I am powerful and free.

I am responsible.

I am response-ABLE.


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The Fortress

I do not need high walls, thick armies, or heavy artillery to protect me.

I need just listen to the quiet, gentle voice within to know the path to victory.

My greatest strength is my inner knowing.


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The spirit

May the littlest spirit of celebration inspire in you the greatest joy.


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The unfamiliar

Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.


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A little bite will do

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A cake baked rich and full calls us to dive in.  Taste buds perk up, enzymes dance with anticipation, the whole body awakens to receive the treat.  In one bite everything else around fades away…thoughts, senses, feelings all tie into this moment.  There is a full sense of aliveness, of nourishment, of awareness and special connection in knowing that this bite can never be duplicated and would never need to be.  This bite fills the space of needing anything else.  At one in this moment with this sustenance, we know it is enough.  That is all we need to feel complete, full, satisfied.

Each moment in life is like that bite of cake, so rich, so filling, and completely satisfying when we are aware, when we allow ourselves to be fully consumed and to fully consume the deliciousness.


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Within

The cold and dark descend upon me like heavy clouds. My focus draws inwards. Folding into that stillness without resistance brings crispness and clarity. There I discover warm radiant light in the cool crisp darkness.


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Fly Freely

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The waters span wide.  The air open and clear.  We fly in a world of abundance yet so often we swirl in competition for the perfect bite.  Jockeying for our place in the sun.  Diving deep for what feeds us with such reckless abandon.  But, when we soar gently on the currents of the air, watch intently for the tell-tale shadow that slides below the glistening surface of the water, in that moment the abundance shines clearly …soaring and diving, not in fear of what others might take from us, rather in knowing there is plenty and we can in every moment be freely and completely fed.