Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Tag Archives: wellness


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Reflections

How often I stand in this being of me, just not sure what I see.

Insecurity on the inside

Appears as rejection on the outside.

Longing for love and positive connections

Show up as judgment and disappointment from others.

Feelings of shame and inadequacy

Manifest as attacks of anger and disgust.

The stories build not on what is really surrounding me but in the distorted view I have of the reflections.

My experiences and relationships are like a hall of mirrors.

The distortion produces more distortion until the internal and external judgment and criticism becomes too great to bear.

And then, I let go of the differences, weaknesses, faults.

I soften the gaze.

I let the edges of everything blur.

And then I see it is all just me.

I become curious not about what I see in the endless reflections in the mirrors, but in the source of the projection.


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Reasons

I can choose to encounter my world through friction and tension…

Or synchronized and harmonious.

There is feedback and purpose in both.

Tuning to aversion or alignment as the compass points on my path,

I can either move towards what feels comfortable, favorable, and right

Or rub up against imbalance, back up, turn away and go around.

I can always choose resistance or resonance.


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Cultivating the smile within

In each moment

there exists a small space

of contentment.

It is our work

to come back to this space,

again,

and

again,

and

again

and

again

until with every moment

our first feeling

is one of contentment.


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Wide Open

Hope you stay open today to all the world out there has to offer you.

There are no wrong choices…even if you choose to be the object of pain or discomfort for yourself or someone else. There is a lesson in it all… a forward momentum.

Sense when to watch and when to leap. Don’t be afraid to feel – all of it. Know that it is all there for you to experiment with and none of it bigger than you…because it is there as a part of you.

Seek adventure curiously and joyfully…in your heart, in your mind, and in every action or inaction. Take on all that is out there in whatever way will grow and inspire you best.

Lift the blinds. Open the window.

Breathe it all in.

Now go live in it.


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Powerfully chill

Oh, to be in a state of body and mind in which I am

wholly connected to my inner radiance,

my vitality,

my strength,

my wholeness,

my joy,

in such an unconditional way that I interact with the world

with such grace, vibrancy, and connection

that I glow and flow

in all that I am.

Soft and focused,

Clear and free,

Confident and humble,

Knowing and speaking universal truth,

that I am

Powerfully chill.


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Manifesting

Like begets like.

Peace leads to peace.

Kindness breeds kindness.

Suffering can lead to ease.

Mistakes become opportunities for growth.

Loss makes room for freedom.

Fear dissolves in faith.

Whatever I cultivate as my experience, I have the ultimate power to accept or shift the paradigm. Every experience serves me even when on the surface it may look grim. When I align an experience with the goal of knowing love, the love that is there always – not between people but that creates people – everything comes into balance, harmony prevails.

I no longer need to label my experiences as good or bad when I know that all experiences unfold before me so that I can explore what it is like to be my best self.

This is the process of trust.


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Showing up

I am experimenting more and more with loving myself these days…not being safe or shoring up relationships to develop a sense of connection but authentic appreciation for who and where I am. I am showing up in the knowing that I have my intuition (that I will call Self) as a guide and while connection with community is an important element of the human experience, connection with my Self is just as crucial.

As I am learning to love myself, I am maneuvering through the awkward balance between selfish and selfless to find the sustainable space between…where ego informs, intuition guides, and I hold onto no preconceptions of what that will look and feel like as I determine what best serves.

The chain that secured the familiar is rattling. Full of insecurities, yours and mine, it informs as I release its grip on my heart, rusty links untangling for all of us to see that freedom is possible.

As I am rattling the chain around my heart I ask that you consider letting your chain rattle too to make room for a new way of showing up for you and for me.

Either way, I will be free but it might be more fun to conspire in the unchaining together.


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Resonance

There is something timeless in the rolling sea.

Individuality is lost as droplets leap into the air then instantly become consumed by the primal tugging, pulling, pushing, of the random rhythms.

There is something familiar in the curling, crashing surf. A sound and feeling calling me into its whisper, a deafening roar somehow barely audible.

It speaks of protecting me,

clearing my hurts and the world’s imperfections even before I know of them.

The spray catches my cheek.

Resonance of life force and love pulsing on the tide, pulsing through me.

I am consumed, transported back to the space and time when all I knew was the wooshing, whirling roar of silence in the womb.

My individuality is imperceivable.

I know precisely who I am…I am all.

It is with this magnificence that I crest the next wave dancing momentarily, singularly in the air and time and time again am happily reabsorbed into the flow,

into the moment of truth where I know I am the love and the life force that pulses with and through it all.

I am the resonance.


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Uncovering

Don’t be afraid of being weak.

Where we find our weakness,

we also uncover our potential for strength.


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Exposed

Sanding and scraping at the scars, dents and built up layers of protection releases not only the renewed beauty of the untouched core but reawakens all the senses as the scent, taste, and feel of the raw nature is revealed.

It is hard work to peel away the layers and return to that soft exposed space of vulnerability. It also comes with a lightness and freshness that invites expanded breath and awe at the ability to renew and return to untouched purity.

It is the purity and vulnerability that allow the true Self to be revealed, rekindled, and invited to be seen, smelled, tasted, and heard.

I sand, scrape, and rub at the layers of my existence to expose the grain of my soul, renewed with freshness, clarity, and beauty in my raw, natural state.

While I may still need a soft coat of protection for survival, this time it will be applied lovingly and gently by me, and leave room for my natural imperfections to shine through.