Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Under the Moon

What would happen if I unleashed my wild self?
The parts of me that move freely, wisely, and instinctively.

If I tore off the garments of social norms and constraints that subconsciously influence my thought patterns and actions?

What if I could be in control and uninhibited?

Harness my passions and balance discipline with fearlessness.

Could I harmoniously exist between the light of rationality and the darkness where my wild, latent parts reside?

Can I embrace and express the dual aspects within me of passion and wisdom, freedom and structure, consciousness and instinct?

In honing my adaptability, I find the courage to assert the authenticity of my multifaceted self,

To roam freely yet wisely under the moon,

To unleash the inner beast and utilize knowledge and intuition to fully experience life,

and for life to fully experience me.


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I Believe

When I let go of trying to make things happen,

when I stop holding onto the belief that I need to make all the decisions and have all the answers,

I no longer feel an urgency to advance,

to be someone or something in particular.

When I let the work do itself,

methodically and gently applying curiosity and trust,

asking what’s next

without immediately seeking an answer,

allowing options to arise,

instead of predetermining the way,

believing in myself versus holding onto worn out beliefs,

success flows more quickly, smoothly, and freely.

When I take the pressure off myself and those around me to fit into my limiting perspective and beliefs,

I step more fully into my true potential…and they into theirs.

When I stop making myself small through my thoughts and feelings,

when I stop looking to you for answers,

it is clear that I don’t need the answers at all,

merely to hold onto the knowledge that I am doing the work

just by being here.


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Hidden Treasures

Open the box.

Release the wounded,

dejected, and painful parts.

Be not afraid

that they will multiply

or grow bigger

if you let them out,

for as soon as

you hold them

on a platform

to be seen,

they become

fragile,

small,

sweet,

needing nothing

more than the space to dissolve,

into the open air,

into the rolling sea

of being,

where they become

nourishment

for our greatest

dreams,

successes,

and gifts.


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Unchanged

At the heart of all is love.

At the heart of me is love.

It’s ok to be skeptical.

No need to be clear or believe it,

And it’s still true.

Everything is working for me.

I need not soften into the knowing.

I can breathe and stand in this,

or I can struggle and resist,

and it will still happen – I am being.

I occupy this space, knowing that no one occupies this space like me.

Big or small,

tall or coiled,

heavy or light,

bold or shy,

free or bound.

The heart of me remains unchanged.

The heart of you remains unchanged.

The heart of all remains of love.


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Assured

In this moment,

I set down expectations and any sense that I am not already successful.

I am comfortable, confident, clear.

I replace striving with thriving.

I feel a flood of grace, ease, and acceptance.

Assuredness steps in to remind me that I don’t need to overcome.

I simply need to become.


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The Compass

Always pointing true north,

inner guidance says

trust your instincts.

Remember how your intuition has served you.

What makes you feel alive? Where can you trust inner guidance more?

What feels right?

The internal compass can carve a path to prosperity.

Prosperity shows not just in material wealth, but in spiritual growth, the love you share, the peace you cultivate, the joy you spread.

Forgive yourself along the path and there will be no need to forgive others as they will fall into grace.

Listen to the whispers of your soul and watch as things fall into place more gracefully than ever envisioned.


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Acceptance

Witnessing

the immediate state of

the breath,

the thoughts,

the body.

Melting

conditionality,

quality,

quantity,

purpose,

direction.

Recognizing

perceptions of

loss

challenge,

failure,

imperfection,

and resistance

as a readiness

to be

seen,

felt,

and expressed

otherwise.

The next moment,

a transition,

a transformation.

Loving

and cherishing

what shows up

rather than what comes next.


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Swimming

I came into this world knowing only me.

Somewhere along the way,

As I grew to know there were others,

I let them define who I came to be.

I thought I should follow.

And as a child, like a duckling, I did.

For that was my only sure source of food, shelter, survival.

But along the way, I noticed

I could forage, swim, and tuck my beak into my own wings

in a way unique to me.

It didn’t mean the others were wrong…

I just didn’t seem to be an exact fit to how they did these things.

I wrestled with knowing that I could make it on my own.

I convinced myself that I still needed to follow and be how and what they dictated.

And then one day, I gave it a small try.

I wandered a little farther away.

I showed up last to the waters edge.

I sat a bit longer in the sun than the rest.

There I found ease and a new sense of knowing.

The aloneness still haunts me from time to time as I am now no longer part of that brood.

And yes swimming on my own takes a new kind of effort.

But I’ve noticed

The others haven’t gone away.

Just their influence over my choices has.

Now we search for food near each other but don’t have to fight for the same piece.

We gather closer together when we need warmth and give space as needed.

We swim in the same waters but no longer in each other’s wake.

It’s a new way of existing,

This coming back to knowing me,

And it seems to be just the way it is supposed to be.


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This heart’s message

You are safe and loved.

I support you.

I will protect you.

It’s okay to feel sad, scared, or anxious.

It’s okay to say no.

I love you the way you are.

You are kind, smart, and funny.

You are important.

I am happy you are here.


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Broken, and…

I came into this world far from perfect.

I came into this world, carrying a satchel of burdens, broken pieces, and suffering.

I came into this world to learn that whatever imperfections,

whatever brokenness,

whatever missing parts,

I am no less complete.

I am no less whole.

I am no less beautiful.

I am no less worthy.

I am no less valuable.

In fact, I am more striking,

more exceptional,

more capable,

more intriguing,

and more powerful,

as I embrace the contrast.

Unpacking the contents of the satchel,

I bravely weave together all the pieces with a thread of light and love that enjoys a lack of symmetry,

dances in the gaps,

Expands to fill the holes,

and revels in the spaces.

It is in the imperfections, the scars of journeys past, and the history that we carry,

That we remember the inner layers and the threads of who we truly are.