Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Little sips of ease

There is not one giant awakening.

There is no detachment from pain.

There is not one moment of clarity that instantly falls upon the eyes or mind. There is not one instant one experiences freedom.

It happens bit by bit.

Awakening in the darkness,

in the suffering,

in the discomfort,

and in the dis-ease.

We begin to know it, like a dear and cherished friend.

There is a gradual unclogging, unfogging, and unraveling – that is the mystery of change.

That is the beauty of opening oneself to the potentiality of growing into something different.

Bit by bit, moment by moment, like pieces of a puzzle, thoughts and feeling, sensation and experiences, twist and turn and gradually find their way to fit together.

In that coming together, there is a sense of harmony and ease, perhaps even joy, that surfaces on the horizon,

not in overcoming the obstacles,

not in seeing the finished product,

but in feeling the creative process and drinking it all in.


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perfect holes

Imagine an artist hand-working a tapestry with such precision that it rippled with perfection, had no evidence of flaws in material or craftsmanship, and contained absolutely no mistakes.

Would the artist call it perfect? Would they feel any less insecure in the results of their work? Would they recognize their accomplishment? Could they see their work as flawless? Is there such a thing? Would they want to be? And how would this perfect tapestry be received any differently than any others?

The brave artist announces mistakes not in shame, with excuses, or expecting judgment, but with joy in knowing that imperfections are not signs of our flaws and weaknesses but demonstrations of our beauty – and our capacity for compassion and forgiveness. Imperfections provide opportunities for us to create, again and again, not for the sake of achieving perfection but as play with absolutely no desired outcome other than the act of creating itself.

We need not be embarrassed, fearful, or ashamed in our mistakes. We and others benefit every time we craft with complete vulnerability and humility. Each mistake is important as it leaves space for love to come through.


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This heart’s message

You are safe and loved.

I support you.

I will protect you.

It’s okay to feel sad, scared, or anxious.

It’s okay to say no.

I love you the way you are.

You are kind, smart, and funny.

You are important.

I am happy you are here.


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Oohh, so very powerful!

Not coy,

confident.

Not tethered,

anchored.

Not drifting,

opening.

Rooted in the earth.

Expanding the mind,

not with thought derived from past experiences but with ideas inspired by the unknown.

Capable.

Clear.

Strong.

Assured not in the direction in which I will head but in the magnificence of who and where I am right now.

For when the stillness and quiet fade,

I will continue to embody grace and power.

I will not forget that I am

omnipotent.


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Unhindered

Open your wings, my heart said.

Trust your senses to guide you, my intuition said.

The air currents are too complex and the terrain too rough for you to navigate said my mind…

Are you sure you can find your way?

It’s too risky said my body to go out on your own and ride the sky.

It takes confidence and a release of all fear.

Against the advice of familiar patterns, out-purposed behaviors, and nagging beliefs, I spread my wings.

I launch and take flight unsure of where I will go, unsure of what nourishment I may or may not find, what challenges I may or may not face, and what gifts I may or may not discover.

As my feet lift off the ground, euphoria fills me knowing that my destiny is in the flight itself, not what it brings or where it goes but in the unbridled courage and curiosity that soar with me, reminding me who I really am.


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Abundance

When I feel rich,

My breath is full and steady,

My brain is open and organized,

My body is calm and healthy.

When I think I am rich,

There is no striving or grasping,

I am courageous and confident,

Projects move forward and my work is authentic.

When I believe I am rich,

I am grateful.

There is no rush to accomplish anything.

I am focused and clear.

I make powerful and positive decisions.

When I know I am rich,

All fears of unworthiness, lack, and disappointment dissolve.

Opportunities and answers arrive easily.

Wealth occurs naturally.

Love flows freely.


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Whole Harmony

Life force

breath

heals

softens

opens

the body

relaxes

the mind

promotes

courage

offers

ease

and

fuels

my

power.

Still

grateful

gentle

kind

accepting

breathing

I am

a great

force

of energy.

Feeling

healthy

and

strong

in the

soft

and

caring

rest

slowness

and

power

in my

every

breath.


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Adulting

When I was a small child, I had needs.

My survival relied upon having my needs met by others.

I developed coping strategies to optimize the potential my needs would be met.

I had to believe I would survive. I was reliant on others.

As an adult, I can survive on my own.

I can need nothing.

My needs are now replaced with wants.

Wants are preferences that guide my choices and mold my experiences.

From the space of wants, I transition from believing I can survive to knowing I can thrive.

I move from engaging coping skills and relying on others to making choices in collaboration with those who authentically support my growth along with theirs.

There is power in wanting and knowing.

Wanting and knowing bring assuredness, clarity, and focus.

Expectations fall away, choices become simpler, and I begin to align more and more with my sense of fulfillment, harmony, and success.

Feeling the difference…

I need. I want.

I believe. I know.

I want.

I know.

I know.

I know.


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Self-Care Plan

Ease in movement

Confidence in heart

Peace in spirit

Clarity in thought

Patience in receiving

Kindness in expression

Assurance in being

Joy in doing

Stillness in action

Flourishing intuition

Thriving in grace

Abundant in gratitude

Living in love


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Constant Source

Attract.

Repel.

Draw in.

Push back.

Play with gravity.

It is your choice how close or far away the energy they bring will orbit you.

Their rugged terrain, gaseous atmospheres, unruly conditions, or waterfalls, nirvana and bliss all belong to them.

See them,

Be grateful for them.

Allow them to be just as they are.

You are the sun.

The constant source of your own truth.

Capable of adjusting their orbits,

Cultivating trust and safety,

Assured in the joy and peace that comes from being at the center of your universe.