Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Divided to conquer

One day this single path abruptly split in two.

The potential in both directions was intriguing and alluring,

albeit a bit daunting.

The split itself brought much spaciousness and beauty,

a chance to pause and survey the widespread landscape of the past and present,

confirming there could be no wrong steps forward, 

the divide simply an invitation to reawaken to this journey 

and joyfully take the next step.


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Shadow Dance

The shadow of the leaf.

A lingering impression it makes as the sun touches the earth,

predictable, recognizable, seemingly unchanging.

And then the moon eclipses the sun.

The angle of light shifts as it shines on the earth.

Shadows arc and transform just as freely as the leaf dances in the wind,

fully capable of showing up differently.


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Struck

The current flows through me like a lightening bolt.

Jaggedly it rips at my center.

The burning wake of hollowness almost crumbles me to the ground.

As the charge hits the earth,

it dissipates,

diffuses,

extinguished in a flash.

Breath and smoldering flesh hang on.

Roots cling to the soil,

unhinged by the destruction.

The sky still dark,

the air now still,

droplets descend from the clouds as a small peace offering and attempt to soothe.

Shhhh….

calls out the rain.

You will prevail.

Forever changed, yes.

Wearing the beautiful mark

of challenge overcome,

and your willingness to be a conduit

for the powerful energy of

change.


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Peace of the Heart

In the space of silence and stillness,

there is an enormous void,

fabulous,

wide open,

freeing.

Or hollow,

isolating,

lonely?

It is one space.

In encountering this space,

there is a choice made instantly.

Inquiry,

assessment,

judgment

all rush in to

analyze,

identify,

interpret.

The recoiling in the stark emptiness is natural –

that moment when the stillness startles and unnerves as it presses against the constricting familiar.

And, each and every time,

that space can be met with

curiosity or fear,

acceptance or resistance.

It is the potentiality that resides in the peace of the heart.

It is a choice to receive it

as a gift

or a challenge

when feeling so fully

and completely

into ourselves.


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Apart or whole

Gnarled or free flowing.

Grasping or outstretched.

From its center point,

form expands in two directions,

mirrored in the spread of itself confidently into the earth

and it’s expansion courageously into the air.

Nourishment flowing.

Survival impossible without the reflections

of grounding,

of stretching,

of growth,

of change.

One feeding the other,

feeding the other.

Separate in apparent function.

Symbiotic existence as one.


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Point of Reference

Oh, the wisdom and the entanglement of memories that accompany me

along the path of rising over resistance.

Cutting through the cords of debris from the past.

Mired in the mud of judgment and unmet expectations.

Stuck in the quagmire of fear.

The truth, like a sword, clears the rumination,

making way for the realization that

I can choose growth over stagnation,

healing over habits,

and triumph with awareness and agility,

as I change and make good,

drawing with power on my past.


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Flourishing

Are the flowers each their own?

Are their petals each their own?

To whom do the seeds and leaves belong?

Do they come together to complete the plant?

Is the plant completing them?

Are the flowers extensions of the plant?

Could one survive without the other?

Each part grows uniquely,

in its own special way,

and still, they all contribute to something bigger.

Each part is invited to do their own work,

and to serve one another.

Each part seems separate

and yet only together

do they truly flourish.


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I Believe

When I let go of trying to make things happen,

when I stop holding onto the belief that I need to make all the decisions and have all the answers,

I no longer feel an urgency to advance,

to be someone or something in particular.

When I let the work do itself,

methodically and gently applying curiosity and trust,

asking what’s next

without immediately seeking an answer,

allowing options to arise,

instead of predetermining the way,

believing in myself versus holding onto worn out beliefs,

success flows more quickly, smoothly, and freely.

When I take the pressure off myself and those around me to fit into my limiting perspective and beliefs,

I step more fully into my true potential…and they into theirs.

When I stop making myself small through my thoughts and feelings,

when I stop looking to you for answers,

it is clear that I don’t need the answers at all,

merely to hold onto the knowledge that I am doing the work

just by being here.


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Hidden Treasures

Open the box.

Release the wounded,

dejected, and painful parts.

Be not afraid

that they will multiply

or grow bigger

if you let them out,

for as soon as

you hold them

on a platform

to be seen,

they become

fragile,

small,

sweet,

needing nothing

more than the space to dissolve,

into the open air,

into the rolling sea

of being,

where they become

nourishment

for our greatest

dreams,

successes,

and gifts.


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Interpretations

The wind determines what I hear.

My eyes inform what I see.

The body interprets what I sense.

Thoughts form from what I hear, see, and feel as an experience.

Beliefs cling to these thoughts and this experience as truth,

setting emotions into action and reaction.

In reality, if there is such a thing, it is all just a choice, interpretation best when it comes not from my beliefs but in what I choose to believe.