Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Tag Archives: Courage


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Misunderstood Magic

My friend, we are not unicorns,

But dragons!

Full of fire.

Welling with generosity.

Sensitive to every tide

and shift of the barometer.

Fueled by passion.

Righteous in ancient tradition.

Bleeding tenderness and hope.

So sorely misunderstood

and under valued.

Especially when we love most deeply,

reveal our sensitive nature,

and suppress our power.

We submit to others

so that they can feel strong.

We are so powerful that we can suppress our very own needs,

to the point of falling ill and weak,

until inside us awakens the dragon heart

and we become so much love,

so much joy,

that the entire world lights up from our magnificence

and all doubt and judgment fades,

revealing our scales,

our scars,

and our wounds.

Stepping

proudly,

unapologetically,

fully

into our power.


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Full court press

Curled up in a tiny ball,

breath pressing against muscles and bones heavy with the weight of not knowing.

The voice trying to find its footing,

wanting so desperately to be guided to its answers by the outside,

knowing it must dig deep and mine its own direction authentically from within.

In between each sigh,

a tear drops to the floor,

the only sign of motion

in this otherwise still

and down thrown body.

The simultaneous fullness

and emptiness

pulling at its core.

To be all

and

nothing.

Not afraid

to be afraid.


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Dear charioteer

Be firm in your direction of travel,

humbled confidence as your guide.

With peace, kindness, and assuredness,

go forth.

Fulfill your dreams.

Don your most regal robes of passion and creativity.

Harness the flames of focus and determination.

Let the earth quake and rumble,

the skies fill with darkness,

and ride not into conflict and challenge as a battle,

but as an opportunity to demonstrate your

strength,

intelligence,

and fortitude.


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Barely hanging on

Precariously perched on outstretched limbs of past experiences.

Formed of familiar coping mechanisms.

Unable to adapt to the changing conditions.

Heavy with the weight of others bearing down.

Recognizing the temporary nature of this existence.

One swift gust of wind.

One sudden yank from gravity.

All semblance of control,

all sense of purpose and being, melts away

in the free fall.

Crashing into the next newest version of self.


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Allow Me

Root my grounding cord deep into the earth.

Open my mind to the wisdom of the universe.

Flow endless love and joy through the river of my heart.

Fuel me with confidence and clarity.

Allow me to be a humble reservoir of harmony and balance,

in the space between earth and sky,

in this space of being human.


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Showing up

I can.

I will.

I am.

Because someone needs it.

My voice,

my intellect,

my pulchritude,

my courage,

my strength,

my kindness,

my grace,

deserve to be

seen,

heard,

felt,

held.

I will make a big, beautiful, bold, magnificent mark on the world…

Because I already have.

Flock to my greatness.

Celebrate me.

Show me pure,

authentic,

loyal,

sweet,

daring,

unconditional love,

the same way I am showing up for you in this world.


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Flowering

It’s exhausting,

this blooming all the time.

Extracting every nutrient from my veins,

drawing and expending all the energy from my roots.

In my weakest and most depleted state,

this is when I am celebrated and noticed most,

colorful, exotic, intricate, beautiful.

Please stop seeking and suggesting my flowering as a sign of my flourishing.

Please applaud me as I hibernate, drop my leaves, and recoil into my quiet greening.

Please see my faded and dying petals as a sign of my capacity to grow.

Allow me to impress you not by blossoming,

but by being.


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Standing At The Gate

Loss and grief are proof that you have loved.

Love is the gateway to joy,

joy to peace.

You have loved and

known the essence of being loved.

Let the suffering move through you.

Rip yourself open with this grief.

Purify yourself with tears.

Beat your fists on the ground.

Pound your aching heart.

Take and give every punch with gratitude.

Shatter the barrier to feeling it all.

In the shallows of this darkness that accompany the pain,

Let every pain pour out.

Drop for a moment into the stillness,

this vast emptiness your refuge.

And, just as suddenly as the suffering began, a small space,

cleansed by your tears,

and broken open through your courage,

will begin to fill with sweetness, softness, kindness.

A slow, gradual unfolding will take place

as joy reveals itself

shyly,

purely,

authentically,

and more richly

than ever before,

because you have loved

and are willing to love and be loved again.


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Under the Moon

What would happen if I unleashed my wild self?
The parts of me that move freely, wisely, and instinctively.

If I tore off the garments of social norms and constraints that subconsciously influence my thought patterns and actions?

What if I could be in control and uninhibited?

Harness my passions and balance discipline with fearlessness.

Could I harmoniously exist between the light of rationality and the darkness where my wild, latent parts reside?

Can I embrace and express the dual aspects within me of passion and wisdom, freedom and structure, consciousness and instinct?

In honing my adaptability, I find the courage to assert the authenticity of my multifaceted self,

To roam freely yet wisely under the moon,

To unleash the inner beast and utilize knowledge and intuition to fully experience life,

and for life to fully experience me.


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Flourishing

Are the flowers each their own?

Are their petals each their own?

To whom do the seeds and leaves belong?

Do they come together to complete the plant?

Is the plant completing them?

Are the flowers extensions of the plant?

Could one survive without the other?

Each part grows uniquely,

in its own special way,

and still, they all contribute to something bigger.

Each part is invited to do their own work,

and to serve one another.

Each part seems separate

and yet only together

do they truly flourish.