Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Unchanged

At the heart of all is love.

At the heart of me is love.

It’s ok to be skeptical.

No need to be clear or believe it,

And it’s still true.

Everything is working for me.

I need not soften into the knowing.

I can breathe and stand in this,

or I can struggle and resist,

and it will still happen – I am being.

I occupy this space, knowing that no one occupies this space like me.

Big or small,

tall or coiled,

heavy or light,

bold or shy,

free or bound.

The heart of me remains unchanged.

The heart of you remains unchanged.

The heart of all remains of love.


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Interpretations

The wind determines what I hear.

My eyes inform what I see.

The body interprets what I sense.

Thoughts form from what I hear, see, and feel as an experience.

Beliefs cling to these thoughts and this experience as truth,

setting emotions into action and reaction.

In reality, if there is such a thing, it is all just a choice, interpretation best when it comes not from my beliefs but in what I choose to believe.


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Hmmmmm…

This moment offers goodness,

a natural and positive power to know ease.

Selecting and sorting in order to fully digest and release the lessons of yesterday,

Turning tomorrow’s worries and challenges into nourishment,

Releasing the need for familiar patterns of action and behavior,

Staying curious, playful, and willing to feel good, happy, and harmonious,

no longer resisting,

no longer malnourished and waiting to be fed,

greeting each obstacle, each decision, each encounter as a tasty morsel fueling growth and expansion.

Engaging a soft “huhn” or “hmmm” as all is processed without categorization or interpretation,

all a source of nourishment.

An unconscious smile cannot help but form as the gas moves through the abdomen, bringing curious sensations,

prodding the goodness to surface.

With the sometimes temporary pain and discomfort of digestion

comes clearing, sorting, dissipation, and integration,

as the work of being is done by the experiences themselves,

turning each encounter into a delicious and complete meal.


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Enlightened

Hope twinkles like tiny stars.

Courage forms in the constellations of small hopes coming together.

Darkness besets as guidance,

a backdrop for creation,

clarity, and definition.

Once the constellation appears,

even when darkness fades,

even when engulfed in light,

the stars are connected,

the constellation remains,

for once seen it can never be forgotten.


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Be Happy

Hold happy,

Tenderly like a baby bird,

Freely like a paintbrush,

Opening like the ocean.

Let in roll and splash.

Let it rock and sway.

Let it ripple and toss

With laughter and lightness.

But most of all

Let it be fully expressed

Without letting it go.

Let happy be

A natural extension

Of all that you do

Until all you are is happy.


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Acceptance

Witnessing

the immediate state of

the breath,

the thoughts,

the body.

Melting

conditionality,

quality,

quantity,

purpose,

direction.

Recognizing

perceptions of

loss

challenge,

failure,

imperfection,

and resistance

as a readiness

to be

seen,

felt,

and expressed

otherwise.

The next moment,

a transition,

a transformation.

Loving

and cherishing

what shows up

rather than what comes next.


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Perfectly Molting

A bird flies overhead,

magnificent in its form and grace,

perfection in flight.

So present in its existence, movement, and being.

So seemingly joyful and at ease, even as it efforts to ride the currents of air, finding its own way.

A feather lies on the ground,

long, lush, and of complex substance and form,

once essential to the bird’s form and function.

Even the bird,

relying so heavily on its feathers for form, movement, and survival,

molts and looses critical parts of itself to maintain its dynamic essence and functional existence,

growing into its fullest capacity.

It does not wallow in the loss of its parts.

It revels in the new found strength and skill that comes from letting go

and reforming with integrity

and wholeness

over and over again.


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Swimming

I came into this world knowing only me.

Somewhere along the way,

As I grew to know there were others,

I let them define who I came to be.

I thought I should follow.

And as a child, like a duckling, I did.

For that was my only sure source of food, shelter, survival.

But along the way, I noticed

I could forage, swim, and tuck my beak into my own wings

in a way unique to me.

It didn’t mean the others were wrong…

I just didn’t seem to be an exact fit to how they did these things.

I wrestled with knowing that I could make it on my own.

I convinced myself that I still needed to follow and be how and what they dictated.

And then one day, I gave it a small try.

I wandered a little farther away.

I showed up last to the waters edge.

I sat a bit longer in the sun than the rest.

There I found ease and a new sense of knowing.

The aloneness still haunts me from time to time as I am now no longer part of that brood.

And yes swimming on my own takes a new kind of effort.

But I’ve noticed

The others haven’t gone away.

Just their influence over my choices has.

Now we search for food near each other but don’t have to fight for the same piece.

We gather closer together when we need warmth and give space as needed.

We swim in the same waters but no longer in each other’s wake.

It’s a new way of existing,

This coming back to knowing me,

And it seems to be just the way it is supposed to be.


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Healing Light

Sometimes the light is too bright.

It is quick, and big, and so expansive.

Uncomfortable.

Unfamiliar.

Intimidating.

Too adventurous.

It feels great,

But a little unsafe.

Taking sips.

Feeling cautious.

Going slow.

Becoming curious.

Letting it tingle and flicker.

Allowing glimmers of ease.

Breathe by breath,

Becoming just a little lighter,

Peeling open with an achiness and stiffness,

Untangling and unfurling,

Nourished and relaxed by the light.

Beginning to awaken and transition.

Now softness and trust expand.

Permission granted to feel,

To release,

To become

Something else.

Freedom to be, anew.


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This heart’s message

You are safe and loved.

I support you.

I will protect you.

It’s okay to feel sad, scared, or anxious.

It’s okay to say no.

I love you the way you are.

You are kind, smart, and funny.

You are important.

I am happy you are here.