Right there, in between the meandering branches of my life,
the shifting sands of time,
the ebbing and flowing waters of my mind,
and the soft current that carries my heart,
there is a bright and constant light
that moves and shines through my existence,
the steady point that reminds and renews me over and over again,
guiding me back like a porch light,
to the warm, quiet, stillness of my eternal home within.
Photo credit: Brian Danahy (from the port of Mykanos, Greece)
May ripples of love and acceptance help you see all the good in others so that you can see it in you too.
How to be strong and vulnerable.
Look others in the eye.
Listen deeply.
Be Aware.
Allow.
Accept.
Fear less.
Laugh more.
Love.
Control creates the illusion of safety.
The more I seek control, the more insecure I become.
The more I allow myself to trust the not-knowing to result in wisdom, the uncertainty to to inspire clarity, and the gift of others’ feedback to grow my confidence, the less I approach life as a field of potential failures and instead find a river of opportunities.
The less I grapple with control, the more I understand how much there is to learn and realize how much I already know.
The deadline was met.
The difficulty has passed.
The challenge is complete.
Is there a way to just feel rest instead of collapsing into this state of completion?
Must dread and arduousness accompany the work?
Why have I created this belief that I need struggle in order to be worthy of the prize of rest?
Could I move instead from a place of ease in such a way that the work is joyful, the learning graceful?
Could challenge instead be reframed as delightful growth?
Yes, if I choose to make it that way.
Change can be a trigger for grief when I view it as resulting in something I don’t want, something that requires me to lose what I have.
But when change is received as a marker of accomplishment of a stage or triumph over a challenge, it inspires a sense of renewal and growth.
To receive change in that way requires diligence and optimism. It requires a belief in me that all of my experiences are opportunities to get to know myself better and to play in the dance of life with you, this body, this world, even if it means it looks different along the way.
In this way, change becomes not suffering but nourishing, evolutionary, and a source of freedom.
Sometimes life really is as simple as following the messages around us to get back to the place within us to feel whole, loved, and enough.
I know I am part of the cosmos,
a little spec of star dust put here on this earth to sparkle.
I am meant to connect with other particles of the universe to create something greater.
Some times I feel I’m not bright or powerful enough to pull it off.
Sometimes it seems my internal guidance needs calibration…signal weak, lost.
Other times I foolishly try to shine all on my own.
But the energy it takes to stand apart, to try to be the universe on my own
quickly brings me to exhaustion.
It is only when I recognize the I, the me, the we and the shared power in our communal healing and being
That I become the vibrant, harmonious, full sense of who I really am.
Your dreams are never out of reach.
Because they are yours to touch, change, create or release at any time.
They can never be bigger, scarier, or beyond you because they are an extension of you,
Here to serve you,
Linked to your greatest potential,
Always with the intention of informing your highest good.
Life presents challenges.
Challenges confirm purpose.
Purpose is the path I walk.
I walk in purpose, not on purpose.
I walk this path not because I am supposed to
But because I chose this direction.
Together with challenge – in purpose – we move towards that which serves a greater good…
To love,
to serve,
to heal
freely.
Monday Mindfulness 