Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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The Compass

Always pointing true north,

inner guidance says

trust your instincts.

Remember how your intuition has served you.

What makes you feel alive? Where can you trust inner guidance more?

What feels right?

The internal compass can carve a path to prosperity.

Prosperity shows not just in material wealth, but in spiritual growth, the love you share, the peace you cultivate, the joy you spread.

Forgive yourself along the path and there will be no need to forgive others as they will fall into grace.

Listen to the whispers of your soul and watch as things fall into place more gracefully than ever envisioned.


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Waxing

As the moon waxes,

so does my confidence.

I boldly embrace the lessons of the past,

peeling away the darkness,

revealing with wisdom, grace, and humility,

the path of mistakes,

missteps, and injury,

owning them all as

valuable elements,

as every lesson

forms the substance of

what fills in

as the shadows step back

and the moon softly shines.


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Acceptance

Witnessing

the immediate state of

the breath,

the thoughts,

the body.

Melting

conditionality,

quality,

quantity,

purpose,

direction.

Recognizing

perceptions of

loss

challenge,

failure,

imperfection,

and resistance

as a readiness

to be

seen,

felt,

and expressed

otherwise.

The next moment,

a transition,

a transformation.

Loving

and cherishing

what shows up

rather than what comes next.


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Perfectly Molting

A bird flies overhead,

magnificent in its form and grace,

perfection in flight.

So present in its existence, movement, and being.

So seemingly joyful and at ease, even as it efforts to ride the currents of air, finding its own way.

A feather lies on the ground,

long, lush, and of complex substance and form,

once essential to the bird’s form and function.

Even the bird,

relying so heavily on its feathers for form, movement, and survival,

molts and looses critical parts of itself to maintain its dynamic essence and functional existence,

growing into its fullest capacity.

It does not wallow in the loss of its parts.

It revels in the new found strength and skill that comes from letting go

and reforming with integrity

and wholeness

over and over again.


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Swimming

I came into this world knowing only me.

Somewhere along the way,

As I grew to know there were others,

I let them define who I came to be.

I thought I should follow.

And as a child, like a duckling, I did.

For that was my only sure source of food, shelter, survival.

But along the way, I noticed

I could forage, swim, and tuck my beak into my own wings

in a way unique to me.

It didn’t mean the others were wrong…

I just didn’t seem to be an exact fit to how they did these things.

I wrestled with knowing that I could make it on my own.

I convinced myself that I still needed to follow and be how and what they dictated.

And then one day, I gave it a small try.

I wandered a little farther away.

I showed up last to the waters edge.

I sat a bit longer in the sun than the rest.

There I found ease and a new sense of knowing.

The aloneness still haunts me from time to time as I am now no longer part of that brood.

And yes swimming on my own takes a new kind of effort.

But I’ve noticed

The others haven’t gone away.

Just their influence over my choices has.

Now we search for food near each other but don’t have to fight for the same piece.

We gather closer together when we need warmth and give space as needed.

We swim in the same waters but no longer in each other’s wake.

It’s a new way of existing,

This coming back to knowing me,

And it seems to be just the way it is supposed to be.


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Healing Light

Sometimes the light is too bright.

It is quick, and big, and so expansive.

Uncomfortable.

Unfamiliar.

Intimidating.

Too adventurous.

It feels great,

But a little unsafe.

Taking sips.

Feeling cautious.

Going slow.

Becoming curious.

Letting it tingle and flicker.

Allowing glimmers of ease.

Breathe by breath,

Becoming just a little lighter,

Peeling open with an achiness and stiffness,

Untangling and unfurling,

Nourished and relaxed by the light.

Beginning to awaken and transition.

Now softness and trust expand.

Permission granted to feel,

To release,

To become

Something else.

Freedom to be, anew.


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perfect holes

Imagine an artist hand-working a tapestry with such precision that it rippled with perfection, had no evidence of flaws in material or craftsmanship, and contained absolutely no mistakes.

Would the artist call it perfect? Would they feel any less insecure in the results of their work? Would they recognize their accomplishment? Could they see their work as flawless? Is there such a thing? Would they want to be? And how would this perfect tapestry be received any differently than any others?

The brave artist announces mistakes not in shame, with excuses, or expecting judgment, but with joy in knowing that imperfections are not signs of our flaws and weaknesses but demonstrations of our beauty – and our capacity for compassion and forgiveness. Imperfections provide opportunities for us to create, again and again, not for the sake of achieving perfection but as play with absolutely no desired outcome other than the act of creating itself.

We need not be embarrassed, fearful, or ashamed in our mistakes. We and others benefit every time we craft with complete vulnerability and humility. Each mistake is important as it leaves space for love to come through.


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Purpose popping

Today I choose

curiosity,

clarity,

and confidence

to guide me,

releasing control,

as my purpose presents itself most fully

when I play freely

with my challenges,

not anticipating

or crafting

precisely what will pop up,

but knowing

it will be beautiful,

if I just let it be.


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This heart’s message

You are safe and loved.

I support you.

I will protect you.

It’s okay to feel sad, scared, or anxious.

It’s okay to say no.

I love you the way you are.

You are kind, smart, and funny.

You are important.

I am happy you are here.


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Sparkling Entanglement

An enthusiastic and naïve seagull swoops down on a tiny fish sparkling near the surface of the softly rippling waves.

It eagerly dives in and grasps the silvery treasure.

A simple maneuver performed hundreds of times in the past turns immediately to struggle as a hook and clear line at the end of a poll entangle the unsuspecting.

Soon the sky fills as the silent call for help produces a furry of circling, screeching, and diving.

All are now hovering, pensively and purposefully.

A shirt comes off to cover the bird as nimble hands work to untangle the lines.

The air is filled with insecurity and uncertainty.

A cloud of judgment forms.

It is the bird’s fault.

It is the fisherman’s fault.

They are saving the bird.

They are hurting the bird.

All is a swirl in the energetic exchange of emotions and actions.

Soon there is a release, a cutting free, a letting go.

And none are left untarnished.

There is not an immediate sense of relief as one might expect.

Heads hang heavy, perhaps even filled with shame and remorse.

The drenched shirt, the cut line, the disheveled demeanor of all reminds us that even when the urgent rescue and the struggle dissolve,

There is a residual current of pain that must be allowed to dissipate and transform.

Even in the shortest-lived trauma, there must be a space following for grief, loss, and healing.

No participant in this event is untouched.

Only those who feel fully, surrender to the flood of intense sensations, and tend the wounds of the entanglement will be fully free.

A period of rest and repair is needed for all.

Shaking,

pruning,

pacing,

sounding,

slowing down,

and reconnecting

to the earth,

the water,

and the air,

each participant is offered a blanket of grace, compassion, and love to wrap around them in order for the judgment, fear, shame, and pain to subside.

In due time, as they forgive one another, they once more wander the edge of the sea, seeking nourishment, seeing differently, and feeling a part of something greater,

a net of seemingly invisible lines meant to connect and secure us, and sometimes harrowingly entangling,

always informing and forming

who we are,

where we go,

and how we get there.