Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Positivity

Boundaries contribute to positivity.

When I establish a parameter by which I can protect my values,

I increase my sense of stability and clarity.

That directly enhances my capacity to remain sure, confident, and clear.

In that state of certainty I am able to tamper negativity and remain open and flexible.

I maintain absolute dedication to my own well being.

I feel greater patience accompanied by assurance.

This cultivates positivity that directly fuels my ability to love.

Here, I feel nothing but joyful, confident, and free.


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Resentment

I didn’t listen to myself.

I didn’t present myself clearly.

My primary goal to avoid conflict,

I jeopardized my safety to ensure my survival.

And just like that I feel devalued.

My experience is in direct contrast with my values.

I chose inner conflict rather than anger.

Oh, I get angry, but I turn it all on me,

Suppressing outward expression out of fear,

For the sake of compliance.

Meeting the needs of others supplants

My capacity to meet my own needs.

Sacrificing my internal sense of security for connection

Causes an internal disconnection between my own heart and mind.

My body bristles at the assault and becomes a harbor for my anger

Disappointment surfaces as dis-ease and lingers

In my consciousness and beyond.

Suddenly, the sweet voice within that I so defiantly ignored

Grabs my full attention as it says,

“You did your best…

And they did too.”

“You are capable of keeping yourself safe now.

Be strong, consistent, and clear.

Make choices that preserve your freedom and safety.

Love yourself above all else

And you will never have to sacrifice your values for security.”

A new state of being immerges

Free of disappointment

Free of feeling wronged, hurt, and weak.

Free of resentment.

Free to be grateful.

Free to forgive.

Free of burdens

and unconditionally loved.


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Bursting with Power

It doesn’t matter how much power you have if you don’t allow it to burst out and serve you.

So many times I have used my power to suppress my own needs, my voice, my self-advocacy…all for the sake of “preserving the peace.” But, how can peace be preserved when a battle rages within me to suppress my own feelings and needs simply to avoid the risk of imploring you to revel in my power to know myself. Ah, yes, there is a chance that you will be wounded in the wake of my power, but that wound I can hold with much greater compassion than the devastation that comes from turning my power against myself.

My power transforms from exploding within to bright and shining rays of love and truth when authentically attuned. I begin to recognize that honesty is a demonstration of true prowess and the recognition of woundedness an opportunity to be powerful in kindness, forgiveness, and grace.

My power magnifies when I allow it to burst out and serve me, so much so that it can hold all of the discomfort, all of the woundedness, all of the needs and feelings — yours and mine – and in that outburst peace is preserved.


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Living in the space of AND

White flowers

Dark textures

Straight lines

Soft edges

Living wholeness

Dried pieces

Flowing lines

Still emptiness

Warm touches

Cool feeling

Hope and breath

In the spaces

Photo courtesy of Susan Kerr.


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Sheer Connectedness

Sometimes I just don’t realize the sheerness of the stories I wear.

How they seem to protect me and at the same time be filled with holes.

I wear them to create a sense of separateness, of control, and the ability to shield myself from others.

I can never truly hide from that connection. A part of me will always remain exposed.

Perhaps a part of me pokes out beyond the edge hoping to be seen so that I can come out from under the stories.

When the veil of story is pulled back authentic, vulnerable, unfiltered connectedness can begin.


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Scattered

I wonder if our paths as humans are designed not to run in a straight line but to zigzag like the paths of butterflies in flight.

Zigzagging might not be an obstacle, but may just give greater freedom to go wherever we are inspired to go and break free from the predictable.

Perhaps the path is intentionally zigzag so that when we’re not sure where we are going, we end up exactly where we are supposed to be.


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Wide Open

Hope you stay open today to all the world out there has to offer you.

There are no wrong choices…even if you choose to be the object of pain or discomfort for yourself or someone else. There is a lesson in it all… a forward momentum.

Sense when to watch and when to leap. Don’t be afraid to feel – all of it. Know that it is all there for you to experiment with and none of it bigger than you…because it is there as a part of you.

Seek adventure curiously and joyfully…in your heart, in your mind, and in every action or inaction. Take on all that is out there in whatever way will grow and inspire you best.

Lift the blinds. Open the window.

Breathe it all in.

Now go live in it.


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Budding Joy

Challenge can breed fear.

Fear fosters insecurity.

Insecurity inhibits growth.

Growth is a fundamental quality of living.

With growth we can overcome fear.

With every little bit of fear we face

We grow and that growth produces wider bands of safety

Making the next challenge a little easier to face,

Until more and more often the challenges yield directly to growth over fear,

And growth becomes the natural next step closer to joy.


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No Ties

They say it’s the rainy season,

But this sweet hibiscus might disagree.

Roots reach out for a hint of moisture

Only to find dry fissures.

Body wilting,

Edges curling

Under the heat of the

Unrelenting sun.

Is it possible to need less?

To hold out for the rain?

Leaves start to yellow and fall to the ground.

It may be unrecoverable.

The sky grays,

The wind picks up

Tugging on every branch.

Pounding rain bounces off the parched ground

Smacking the undersides of the few remaining leaves.

The clouds break.

The ground is soft.

The leaves are green.

Out pops a blossom.

No ties to suffering.

No lingering struggle.

Just strong, vibrant.

Resilient.