Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Making My Way

Today I awoke feeling like a snake shedding its skin.

Soft, vulnerable, sensitive, expanding, growing, free.

Ripping through the layers of being that have protected, carried, and framed who I am, I thank those parts of me that no longer fit.

Purifying tears accompany the molting, helping to dilute any doubt.

Courage thrusts me onward – there is no halfway point in change.

The last pieces falling away, I barely recognize me.

For an instant I long for that familiar container.

In the very next instant it is clear I cannot squeeze back into that way of being.

I am destined to be soft, vulnerable, and sensitive

and for now that is what I am.


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Go on now

You need more kindness,

More faith,

And joy,

To know the world is

simply your toy.

Reject the harshness,

Judgment,

And shame.

To love and nourish is

Our only aim.

Fill up your reservoir

With gentleness

And peace

To guide your inner Self

Through this life with ease.

Remove the barriers

That block out

Hope

And light.

To know your power is

Your natural right.

Wield not your actions,

sabres,

Or words.

Take flight with kindness,

Free like the birds.

You are magnificent

Just as

You are

Formed of the mystery

Within that twinkling star.

So go on and shine

Yourself

Bright for all to see

To be the love and joy that

This world does need.


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Compass Rose

To the north I find the earth and sky.

The east brings new beginnings.

The west lowers the veil of transition, the mark of endings.

It is in the south where I meet my soul.

We sit and watch the rising and setting sun cast against the earth and sky over and over again.

Humbly and joyfully admiring the ever changing landscape of transitions, the beauty in the unknown as it takes shape each dawn and dusk, and the vast expanse of opportunity in between.


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Flowering Power

It’s a great gift we receive in every energetic exchange that we experience – the opportunity to…

absorb

utilize

diffuse

relegate

release

or give away

our power.

Feeling into your power or letting it go needs no special circumstances or conditions. It’s simply a choice.

Every time a choice…

Will I feel into my power

Or will I let it go?

Every time a choice.


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Living in the space of AND

White flowers

Dark textures

Straight lines

Soft edges

Living wholeness

Dried pieces

Flowing lines

Still emptiness

Warm touches

Cool feeling

Hope and breath

In the spaces

Photo courtesy of Susan Kerr.


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Reflections

How often I stand in this being of me, just not sure what I see.

Insecurity on the inside

Appears as rejection on the outside.

Longing for love and positive connections

Show up as judgment and disappointment from others.

Feelings of shame and inadequacy

Manifest as attacks of anger and disgust.

The stories build not on what is really surrounding me but in the distorted view I have of the reflections.

My experiences and relationships are like a hall of mirrors.

The distortion produces more distortion until the internal and external judgment and criticism becomes too great to bear.

And then, I let go of the differences, weaknesses, faults.

I soften the gaze.

I let the edges of everything blur.

And then I see it is all just me.

I become curious not about what I see in the endless reflections in the mirrors, but in the source of the projection.


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Reasons

I can choose to encounter my world through friction and tension…

Or synchronized and harmonious.

There is feedback and purpose in both.

Tuning to aversion or alignment as the compass points on my path,

I can either move towards what feels comfortable, favorable, and right

Or rub up against imbalance, back up, turn away and go around.

I can always choose resistance or resonance.


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Wide Open

Hope you stay open today to all the world out there has to offer you.

There are no wrong choices…even if you choose to be the object of pain or discomfort for yourself or someone else. There is a lesson in it all… a forward momentum.

Sense when to watch and when to leap. Don’t be afraid to feel – all of it. Know that it is all there for you to experiment with and none of it bigger than you…because it is there as a part of you.

Seek adventure curiously and joyfully…in your heart, in your mind, and in every action or inaction. Take on all that is out there in whatever way will grow and inspire you best.

Lift the blinds. Open the window.

Breathe it all in.

Now go live in it.


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Powerfully chill

Oh, to be in a state of body and mind in which I am

wholly connected to my inner radiance,

my vitality,

my strength,

my wholeness,

my joy,

in such an unconditional way that I interact with the world

with such grace, vibrancy, and connection

that I glow and flow

in all that I am.

Soft and focused,

Clear and free,

Confident and humble,

Knowing and speaking universal truth,

that I am

Powerfully chill.


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Budding Joy

Challenge can breed fear.

Fear fosters insecurity.

Insecurity inhibits growth.

Growth is a fundamental quality of living.

With growth we can overcome fear.

With every little bit of fear we face

We grow and that growth produces wider bands of safety

Making the next challenge a little easier to face,

Until more and more often the challenges yield directly to growth over fear,

And growth becomes the natural next step closer to joy.