Holding out hope for resolution or dissolution of pain or suffering brings heartache…a direct misalignment of the brain and heart as the heart knows that change is needed but the head resists the shift because it’s too much work to reorganize the memories, beliefs, stories. Gestures we make toward evolution instead of resolution free us to make transitions knowing all will be ok.
The shift doesn’t erase or do away with feelings – it alters receptivity and focus, it forges new pathways of being and seeing and offers a beautiful contrast informing contentment, the capacity to just be, absent good or bad. Contentment when fully present and balanced fuels joy and joy fuels awe…unconditional delight in experiencing evolution over resolution.
Imagine no more separateness. No more day. No more night. No more sleep. No more wake. Simply a space in which I rest when I am tired and I dance and play when I feel joyful.
Night and day converging, it is all just a dream. What takes place is all imagined – what power I have to control my story! I can awaken at any time to adjust the impression left by this moment.
I can dance in the moonlight, rest during the day, sun and moon in one sky. The yin and yang of life itself poised in equanimity, one space, one being.
When the sun and the moon brighten the sky together, that will be the moment in which I realize anything is possible, any story can be written or rewritten, and life is all unfolding under one timeless sky.
You see, luv, the joy is always right here in your heart. Your heart just beats more loudly to the rhythm of some things, like walks in the park, playing in the woods, cooking delicious foods and wrapping up in snuggly blankets.
Include those rhythms in your daily routine and you will not need to seek joy for it will already be there dancing with you.
There lies a place in me that has grown numb and is forgotten, a place that in the cool darkness has fallen asleep.
The every day routines of existence have turned off the spigot of kindness, creativity and possibility. Even many of those rituals established to keep me awake and alive are void of meaning, passion, and connectivity.
I must step out of the sleepiness, the lethargy, and the isolation. I can no longer await the awakening. I must create it.
In the darkness I will dance until the vast potential and possibility within me are moved and my heart connected to the fullness, freedom, and gift of my essential self.
In the daylight hours and through the night, I will stay alert to those parts of my life that have fallen asleep, that are passing me by…and I will sing and dance and engage in such revelry and play that no part can remain unmoved, I cannot escape the awakening.
There I will find my essential self, my capacity to joyfully meet my needs as well as yours, and celebrate the wonder of life.
Special thanks to Greg Young of RGY Photography for the beautiful photo accompanying this post. See more at http://www.rgyphotography.comor on Instagram @randygyyoung.
Monday Mindfulness 