Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Be Free

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Let humor lift you. The ability to laugh at the drama in our lives, to laugh at ourselves, to not dwell in the heaviness grants us the full freedom to aspire to a higher state of being, a more gentle space of receiving, and a more generous place of giving.

To laugh at ourselves clears emotions, deflates self-importance, brings us to common ground, and reminds us of our shared humanity.

Smile…laugh…really laugh…really, really laugh…be free.


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Easy

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Ease comes with contentment.  When the heart is content, the flow of life is more easeful.  Contentment takes practice.  It come through the effort of letting go of expectations and judgment, of feeling whole and complete, and knowing that things are just as they should be – not always good, not always pleasant, but right the way they are. Contentment needs no story, no plan, no solution, simply a willingness to let life unfold with all its imperfections… and in that willingness resides the space of ease.


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Smiling Eyes

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When the care is genuine, unconditional and free,

the eyes portray that authenticity.

When you truly love what you do and where you are,

the heart shines, the air softens, the eyes smile.

When you look into smiling eyes,

there you find hope, joy, inspiration.