Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Category Archives: empowerment


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For a Smoother Takeoff

“Prepare your doors for departure and cross check, please” said the pilot before departing the gate.

How often in our daily lives do we launch without proper preparation?

The brief pause to transition from one moment to the other – to conduct a cross check and prepare for what comes next – provides clarity, confidence, and confirmation that I am ready to move forward.

This cross check also eliminates potential danger and reduces the likelihood of unfortunate outcomes.

On the rhythm of every breath lies the opportunity to prepare for departure, to make wiser choices, and be ready for what lies ahead.

And, with that next exhale, looking keenly and calmly ahead, I softly whisper, “Cross check complete.”


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Sail Away Home

Settling into my breath, I find the spot where the inhale meets the exhale – the moment of attachment of my body to the breath, the point of connection to my inner knowing.

At that point, I find stillness. Projecting from that stillness is a clear and receptive space of awareness.

From that awareness, I follow the path of least effort to discover my intention – the sensation, word or object that reflects my true state of being. In that intention I find reassurance, guidance, and confirmation in my decision making.

I sit for a moment longer in the stillness, awareness and intention until I can let go of all discomfort. Full of ease and comfort, my sails fill confidently with my inner knowing, fulfilling my purpose and potential.

Finding stillness, awareness, intention, and letting go, I sail away home.


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Free falling

Whether a soft trickle or a torrent force, allow your life to freely move through and around you.

Maintain the firm and steady sense of earth below you and feel your life caress your edges gliding smoothly along your seams and boundaries. Let that be the reminder of who you are.

This is what it means to be in the flow.


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In the Driver’s Seat

On unfamiliar roads, blanketed by haze, twists and corners hide edges of the unknown.

The brave driver before me accelerates, swiftly and confidently maneuvering along the path. I race to keep up. Staying close I can watch and adjust my moves as I mirror the course they have chosen. It feels safe here as I follow, although risks still lurk there – my success based upon that driver’s talents.

Suddenly, they are gone, the road before me empty. Separated from the leader, I now find myself in the lead. I slow down, not as sure anymore. I question my confidence at every corner and offer to move to the back of the pack and let the others lead.

Facing that unknown road and my insecurities and at the same time free to choose and follow my own course of action, I am reminded not to worry about those behind me. They may be grateful for my paving the way. It is now up to them to keep up.

It is the wise driver who knows when to ease off, stop following, trying to keep up, and decides to become the newest leader.


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Freedoms

I think my goals will no longer be based in outcomes…

But instead freedoms.

Giving

Receiving

Fluid

Unrestricted

Uninhibited

Without attachments

Without stipulations

Or boundaries

Adaptable

Accommodating

Peaceful

Gentle

Joyful

founded in Love.


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Branching out

When I tap into the channels of giving, grace, and peace in me, I become a place of respite.

Like a leaf offering shade or a branch to swing upon, I bend and sway to provide a universal place for all to play and rest,

where we can breathe, soften, and melt into the essence of our being.

For when I open these channels of love to you, my roots find strength.

I stretch into my purpose.

Together we branch out.

In our oneness, we more fully expand into who we are each meant to be.


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Barefoot

When I feel burdened, I go outside

and feel the whispers of Mother Earth through my feet,

knowing I am held in the vast container of the Universe

where there is ample room for me

and all of my emotions,

thoughts,

and beingness.

There where the earth meets the sky, I can pour it all out

and let the knot at the center of this struggle

begin to unravel.

There I feel the freedom in knowing I am not alone.

I am, in fact, cradled lovingly,

always

in these arms,

my breath as full and free as the sky,

my spirit rooting down.

When I step outside,

I step into being all of me.


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Reflections on a Hero

My hero is not something or someone I aspire to be…a distant goal or vision. My hero is not outside of me. My hero is not a better version of me.

My hero is the frightened little girl in me who has time and again stood up to hurt and loss,

the me that puts aside shame when I make mistakes,

the me that apologizes,

the me that expresses my truth with kindness and care,

the me that forgives unconditionally,

and the me that every day knows that I am whole, worthy, and complete,

yet willing to put myself out there

to forget and remember again and again

that I am already my hero.

Finding the hero within today feels better than striving to be the hero tomorrow.


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It’s time for an Evolution

Holding out hope for resolution or dissolution of pain or suffering brings heartache…a direct misalignment of the brain and heart as the heart knows that change is needed but the head resists the shift because it’s too much work to reorganize the memories, beliefs, stories. Gestures we make toward evolution instead of resolution free us to make transitions knowing all will be ok.

The shift doesn’t erase or do away with feelings – it alters receptivity and focus, it forges new pathways of being and seeing and offers a beautiful contrast informing contentment, the capacity to just be, absent good or bad. Contentment when fully present and balanced fuels joy and joy fuels awe…unconditional delight in experiencing evolution over resolution.


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Awakening

Imagine no more separateness. No more day. No more night. No more sleep. No more wake. Simply a space in which I rest when I am tired and I dance and play when I feel joyful.

Night and day converging, it is all just a dream. What takes place is all imagined – what power I have to control my story! I can awaken at any time to adjust the impression left by this moment.

I can dance in the moonlight, rest during the day, sun and moon in one sky. The yin and yang of life itself poised in equanimity, one space, one being.

When the sun and the moon brighten the sky together, that will be the moment in which I realize anything is possible, any story can be written or rewritten, and life is all unfolding under one timeless sky.