Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Category Archives: leadership


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Eyes open, heart full

There is such magic in this world.

In the way my body carries me.

The movement of the wind as it caresses my cheek.

The coolness of the tears that release my tension and heaviness and fall as readily with joy as sorrow.

In the songs of the birds and insects busy with their work.

The smile of a loved one.

The deep knowing in the eyes of a child.

The way the earth holds onto me.

The playful dance of the ocean under the moon.

The squish of sand…mud…and grass between my toes.

The twinkle of the sun peeking through the forest leaves.

The wiggle and prance of unconditional love in a dog’s greeting.

The soul connection of a cat’s purr.

The goodness in the food I eat.

The nourishment and brain power in a sip of water.

The laughter of my children.

The echoes of love that I feel as unborn babies prepare to create more magic in this world.

The gifts are endless, seamless, and there for me even when I forget, become distracted, or look away.

The magic remains and returns again and again.

All I have to do is be still and it appears so clearly before and within me.

It’s really not magic at all.

What a beautiful thing to let love guide me and choose to see the good in the world today.


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Oohh, so very powerful!

Not coy,

confident.

Not tethered,

anchored.

Not drifting,

opening.

Rooted in the earth.

Expanding the mind,

not with thought derived from past experiences but with ideas inspired by the unknown.

Capable.

Clear.

Strong.

Assured not in the direction in which I will head but in the magnificence of who and where I am right now.

For when the stillness and quiet fade,

I will continue to embody grace and power.

I will not forget that I am

omnipotent.


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Self-Centered

I follow my breath to the small, tender space of my heart.

This is where I find security and assurance.

This is where in the quiet and stillness I hear the sweet voice of my Self.

I feel the very center point of my existence.

From this center, I am clear as to what I am and what I am not.

From this center, I am kind, courageous, creative, curious,

and, oh, so, very smart and strong.

From this center, there is enough of me to hold both of us joyfully in our play as humans.

From this center, bright light radiates out and all around me full of unconditional love that doesn’t just give and fix and please.

No, this bright, magnificent light protects, defines, and honors my deepest self which in return brings forward my best self for all of us.

Centered in my Self I know more clearly who I am, and who I am not, washing away fear and doubt, posturing and grasping, and external pressures to conform or contract.

Centered in my Self I experience peace and confidence, ease and joy, harmony and health.

I long to be Self centered.


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Indelible

Step softly, so that the heart of the earth feels the massage of your gentle touch and yet you leave no visible marks on her outer edges.

Speak confidently with love so that your words are heard clearly without hurting.

Experience wide open spaces without taking up residency or ownership.

Follow the rising sun as the rippling wake of warmth washing over the landscape.

Offer cool crevices like the moon without swallowing up the light.

Be your most wild, magnificent, vibrant self, touching the world lightly and leaving an indelible mark.


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Rising from the Rubble

I had no idea that as I tore down the wall to rescue my abandoned self that I would nearly smother in the rubble.

Even when loss is experienced in a way that relieves abuse, abandonment and betrayal, the disruption it causes and the pain of breaking through the barriers to healing oneself are great.

And those who helped to build the wall, who reveled in the obstructing and ostracizing of that true self, walk away unphased by the devastation left behind. They go on to build thicker walls around themselves and others.

While their departure ensures the wall they left behind is not reinforced, it hurts that they do nothing to help remove the heavy stones, broken shards, and pieces of what they worked so relentlessly to build.

That burden rests on the shoulders of the self behind the wall. One by one the stones are slid aside. The dust settles. The light starts to shine through the piles and pieces as the opening grows wider and wider.

The power in seeing that self emerge, pale and weak at first – labored breathing, heavy and slow moving, still patiently and methodically forging ahead and finding its way – is so sweet to witness…even in its efforting.

That self digging out from the rubble need not feel animosity, anger, or resentment. No, that self is not needing to be rescued.

That self is triumphing in the freedom of self-acknowledgment, self-care, and self-worth.

Much of the power in healing comes from the self not needing to be rescued. The power is in putting aside the rubble and freeing oneself.


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Branching Out

Today I want to be a tree,

providing steadiness and sturdiness in the world,

receiving assuredness and ease,

knowing precisely where I stand.

Anchored in the strength of the earth.

Expanding gently, respectfully and gratefully into the air and space of others.

I want to be a source of clearing of thoughts,

feelings,

worries,

suffering,

not absorbing it as my own,

simply removing the impurities and toxins.

I want to breathe in and receive

the light

the water

the nourishment of family and friends

the success of work

the richness of creation.

to feel my beautiful roots and my capacity to grow endlessly upward and outward.

I embrace the simultaneously simple and complex nature of me

Inviting gratitude and joy as my guides

Growing ever stronger and steadier in who I am

and how I show up in the world.


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Shape Shifting

For just a moment,

I breathe.

Stories begin to evaporate.

Expectations

Fear

Doubt

Dissipate

Ceasing to exist without the stories.

Spreading my fingers, I release the hold,

Unbridle the mind

Widen the heart

Let it all go.

Clearing spaces

I grow lighter

Longer

Looser

Expanding

Into lightness

I deepen my capacity

I feel into my power.

My power is

Joyful

Assured

Easy

Bright

Clear

Not taking on a particular form, shifting fluidly between states and forms as they serve me.

Diving into limitless potentiality

Alive with creativity

I can be

or do

anything

Or nothing.

Feeling into my greatness

There lies freedom to choose.

Growing

Into my capacity.

I am powerful

Whatever shape I choose.


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Discomfort by Design

I am not cold.

I am feeling.

I am not sad.

I am informing.

I am not striving.

I am opening.

I am not ignorant.

I am growing.

I am not disappointing.

I am redefining.

I am not disconnecting.

I am transforming.

In this discomfort

I find my greatest knowing

And the courage

to share it with you.


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Abundance

When I feel rich,

My breath is full and steady,

My brain is open and organized,

My body is calm and healthy.

When I think I am rich,

There is no striving or grasping,

I am courageous and confident,

Projects move forward and my work is authentic.

When I believe I am rich,

I am grateful.

There is no rush to accomplish anything.

I am focused and clear.

I make powerful and positive decisions.

When I know I am rich,

All fears of unworthiness, lack, and disappointment dissolve.

Opportunities and answers arrive easily.

Wealth occurs naturally.

Love flows freely.


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Perseverance

When the sea is the roughest,

I go even slower,

allowing the turbulence to inform.

I do not tighten or resist.

I find the entry point

to the calmest opening.

I seek just one, small space

in which to access trust…

in me…

and the wave.