Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Dear tears…

Dear Tears,

The pain is so intense, at times, taking the breath away.

Your arrival is a sign of hope,

and a forceful reminder to surrender.

You cleanse and clear the way for a new perspective.

Diving in so deeply and fully, consuming the moment,

you somehow soften the pain and bring breath back into the body.

This dance of flowing, heaving, melting, twisting and turning kneads the suffering into softness.

Every droplet contains an ocean of loving tenderness.

So beautifully pulling back the curtain,

allowing the light in,

transcending time,

washing out all bridges of reality,

exposing the space between,

bringing us home for healing.


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Little sips of ease

There is not one giant awakening.

There is no detachment from pain.

There is not one moment of clarity that instantly falls upon the eyes or mind. There is not one instant one experiences freedom.

It happens bit by bit.

Awakening in the darkness,

in the suffering,

in the discomfort,

and in the dis-ease.

We begin to know it, like a dear and cherished friend.

There is a gradual unclogging, unfogging, and unraveling – that is the mystery of change.

That is the beauty of opening oneself to the potentiality of growing into something different.

Bit by bit, moment by moment, like pieces of a puzzle, thoughts and feeling, sensation and experiences, twist and turn and gradually find their way to fit together.

In that coming together, there is a sense of harmony and ease, perhaps even joy, that surfaces on the horizon,

not in overcoming the obstacles,

not in seeing the finished product,

but in feeling the creative process and drinking it all in.


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Havier’s Heart

I know not how

to befriend you.

There are no words or actions that I have learned

to guide me in this seemingly simple endeavor.

Yet I sense

it is crucial to my survival.

I long to connect

and belong.

It is not for a lack of love

or desire

that I appear

so unwilling or unable

to conduct myself as

a friend.

I simply do not know how.

I do know my capacity to love and the kind space that exists

within me

so ready to receive and serve you.

All I can do right now is

breathe in,

expanding and opening myself

just a little more,

building trust in my inner knowing

that I am part of the unseen bond that exists between us all,

and that your care and patience will help me find my way.

With each exhale, I extend myself

slowly and courageously

Into the edges and folds of you

in hopes that my melding

feels as gentle

and loving

as I intend it to be.


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The Compass

Always pointing true north,

inner guidance says

trust your instincts.

Remember how your intuition has served you.

What makes you feel alive? Where can you trust inner guidance more?

What feels right?

The internal compass can carve a path to prosperity.

Prosperity shows not just in material wealth, but in spiritual growth, the love you share, the peace you cultivate, the joy you spread.

Forgive yourself along the path and there will be no need to forgive others as they will fall into grace.

Listen to the whispers of your soul and watch as things fall into place more gracefully than ever envisioned.


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Waxing

As the moon waxes,

so does my confidence.

I boldly embrace the lessons of the past,

peeling away the darkness,

revealing with wisdom, grace, and humility,

the path of mistakes,

missteps, and injury,

owning them all as

valuable elements,

as every lesson

forms the substance of

what fills in

as the shadows step back

and the moon softly shines.


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Acceptance

Witnessing

the immediate state of

the breath,

the thoughts,

the body.

Melting

conditionality,

quality,

quantity,

purpose,

direction.

Recognizing

perceptions of

loss

challenge,

failure,

imperfection,

and resistance

as a readiness

to be

seen,

felt,

and expressed

otherwise.

The next moment,

a transition,

a transformation.

Loving

and cherishing

what shows up

rather than what comes next.


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Perfectly Molting

A bird flies overhead,

magnificent in its form and grace,

perfection in flight.

So present in its existence, movement, and being.

So seemingly joyful and at ease, even as it efforts to ride the currents of air, finding its own way.

A feather lies on the ground,

long, lush, and of complex substance and form,

once essential to the bird’s form and function.

Even the bird,

relying so heavily on its feathers for form, movement, and survival,

molts and looses critical parts of itself to maintain its dynamic essence and functional existence,

growing into its fullest capacity.

It does not wallow in the loss of its parts.

It revels in the new found strength and skill that comes from letting go

and reforming with integrity

and wholeness

over and over again.


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Swimming

I came into this world knowing only me.

Somewhere along the way,

As I grew to know there were others,

I let them define who I came to be.

I thought I should follow.

And as a child, like a duckling, I did.

For that was my only sure source of food, shelter, survival.

But along the way, I noticed

I could forage, swim, and tuck my beak into my own wings

in a way unique to me.

It didn’t mean the others were wrong…

I just didn’t seem to be an exact fit to how they did these things.

I wrestled with knowing that I could make it on my own.

I convinced myself that I still needed to follow and be how and what they dictated.

And then one day, I gave it a small try.

I wandered a little farther away.

I showed up last to the waters edge.

I sat a bit longer in the sun than the rest.

There I found ease and a new sense of knowing.

The aloneness still haunts me from time to time as I am now no longer part of that brood.

And yes swimming on my own takes a new kind of effort.

But I’ve noticed

The others haven’t gone away.

Just their influence over my choices has.

Now we search for food near each other but don’t have to fight for the same piece.

We gather closer together when we need warmth and give space as needed.

We swim in the same waters but no longer in each other’s wake.

It’s a new way of existing,

This coming back to knowing me,

And it seems to be just the way it is supposed to be.


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Healing Light

Sometimes the light is too bright.

It is quick, and big, and so expansive.

Uncomfortable.

Unfamiliar.

Intimidating.

Too adventurous.

It feels great,

But a little unsafe.

Taking sips.

Feeling cautious.

Going slow.

Becoming curious.

Letting it tingle and flicker.

Allowing glimmers of ease.

Breathe by breath,

Becoming just a little lighter,

Peeling open with an achiness and stiffness,

Untangling and unfurling,

Nourished and relaxed by the light.

Beginning to awaken and transition.

Now softness and trust expand.

Permission granted to feel,

To release,

To become

Something else.

Freedom to be, anew.


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perfect holes

Imagine an artist hand-working a tapestry with such precision that it rippled with perfection, had no evidence of flaws in material or craftsmanship, and contained absolutely no mistakes.

Would the artist call it perfect? Would they feel any less insecure in the results of their work? Would they recognize their accomplishment? Could they see their work as flawless? Is there such a thing? Would they want to be? And how would this perfect tapestry be received any differently than any others?

The brave artist announces mistakes not in shame, with excuses, or expecting judgment, but with joy in knowing that imperfections are not signs of our flaws and weaknesses but demonstrations of our beauty – and our capacity for compassion and forgiveness. Imperfections provide opportunities for us to create, again and again, not for the sake of achieving perfection but as play with absolutely no desired outcome other than the act of creating itself.

We need not be embarrassed, fearful, or ashamed in our mistakes. We and others benefit every time we craft with complete vulnerability and humility. Each mistake is important as it leaves space for love to come through.