Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


Leave a comment

The Snag

The Fabric 2

A stirring, an imbalance, an unthinkable happens and there I am…swirling in thoughts and emotions.

Although we seem unconnected, we are tethered undeniably to others’ experiences, their pain, their suffering, their anger.  Their division and righteousness becomes mine, even when I don’t want it to be.

And then comes the arduous task of sifting.  Sifting through the messages in all of this…not what it means to my community or the statement it makes about my society, but the fundamental lesson for me in the perceived tragedies and suffering that stand before me.

I dare not admit how my thoughts flow in circular motions…how I cannot point at the right or wrong…it all just seems to come back to me, to the fear I have that any one of them could be me.

…the “victim”…the “suffering”…the “perpetrator”…the “responsible one.”

These labels belong to my deepest shadows and like threads dancing on a loom, have long since been woven into the fabric of me.

So, I turn my anger to the scariest one in an attempt to cut that thread.  And then the story unfolds, my experience is defined by calling out the grossest attributes of others although deep down inside I know they are still undeniably tethered to me, undeniably me.

It is then that I must fill with compassion, for each of them and for me. I must allow these situations and the contrast they provide to take me back to the center of my being, to turn inward and calm the swirling from the inside.  Instead of needing the contrast to tug at the fabric from the outside as if separate from me, I turn inward to reweave the threads, to smooth the snag so that the fabric on the outside lays out more seamlessly.

Each time the contrast begins to pull and tug at me again, I slow the loom, treasure that thread, and remember that no matter what any of us have done or who any of us seem to be,  the threads are the same – it is a complex fabric that tethers you and me.


Leave a comment

Snowflake

snowflake

“Is he a snowflake?” she asked. And, in the silent pause beyond the question, I truly saw him…magnificent…sparkling…a treasure floating in the cool, gray sky.  Born of lunar energy, peaceful, bending, flowing, he works so hard to fit in, to be hot and fiery, but that is not his nature.

I could fill myself with worry and doubt about how this world full of tapas – heat and fire – will surely melt him. But instead I must believe in the strength of his molecular bonds and the cool subtle wind currents to carry him.

There are countless others in the sky with him, racing to connect and build a world of peace and stillness.

It is in the cool, gray sky where they fit best. So, I will give it to them. I will be the moon and the clouds. I will be the cool, present, flowing, calm sky that allows them to sparkle and gather.

And while this sky may seem less desirable and the darkness that soothes them uncomfortable for many, it is their time to shine. It is time to let them feel their strength and fortitude, to be just the way they are.

In this cool, gray space of unconditional acceptance, they sparkle. In the serenity, they can leave behind their struggle to fit in, their fight to find others like them, and the worry and self-doubt that constantly tugs at them.

It is time for these beautiful snowflakes to know their magnificence and for our world to benefit from giving them a space to thrive.


Leave a comment

Jagged Edges

Tucked into the crevices,

Buried between the rocks and sand,

Are little moments,

Precious little glimpses of life’s greatest gifts hiding just beneath the surface.

I could easily pass them by if not for the jagged edges that reach up, poking at my being.

This uneven landscape calls for greater awareness.

I draw upon my deepest core for balance so that the pressure and discomfort do not become too great.

Those jagged edges remind me that I have not chosen the easy path, but I am capable of walking this path just the same.

Those jagged edges belong to the moments that will require the greatest courage and persistence, but unquestionably will cause rise to the fullest form of me.


Leave a comment

Hold Out Your Hand

img_2355-1

As you navigate the path of life, never forget how special you are, how worthy you are of love.  Of self-love.

Hold your own hand, cradle your own heart in your healing palms.  Feel the full bond of acknowledgement, acceptance, and allowing.

When you love yourself, all the other relationships in your life will thrive. No need for anything more.  For by loving yourself, you are loving all.

You are perfectly imperfect, divine and beautiful, whole in every aspect of you…just the way you are.

Love all of that, all of you, and the path will be clear.

 

[due to a publication glitch, the earlier version of this post was inadvertently deleted…apologies for any duplicity]


Leave a comment

Twisted

Follow the path of a straight line or spiral as you grow…either way the sky is the limit.


Leave a comment

By my side

IMG_2616

I keep joy by my bedside

Nestled in shells that sing the song of freedom

And the flickering light of grace in my heart

To remind me that I am love

To remind me that all is love.


Leave a comment

How to Feel Good

Never stop believing in the goodness of others.


2 Comments

Part of Me

part of me - clouds

The pain weighs so heavy on my body,

Pressing deep into my chest,

Down into my bones,

Constricting every drop of my being.

 

Yet, the breath still flows

Light and free.

There is courage, hope, relief

As I recall that the pain is just a part of me.

 

No matter how sad, or mad, or defeated I want to feel,

The pain can never be bigger than me

Because the pain is just a part of me.

 


Leave a comment

A little bite will do

cake

A cake baked rich and full calls us to dive in.  Taste buds perk up, enzymes dance with anticipation, the whole body awakens to receive the treat.  In one bite everything else around fades away…thoughts, senses, feelings all tie into this moment.  There is a full sense of aliveness, of nourishment, of awareness and special connection in knowing that this bite can never be duplicated and would never need to be.  This bite fills the space of needing anything else.  At one in this moment with this sustenance, we know it is enough.  That is all we need to feel complete, full, satisfied.

Each moment in life is like that bite of cake, so rich, so filling, and completely satisfying when we are aware, when we allow ourselves to be fully consumed and to fully consume the deliciousness.