Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Hmmmmm…

This moment offers goodness,

a natural and positive power to know ease.

Selecting and sorting in order to fully digest and release the lessons of yesterday,

Turning tomorrow’s worries and challenges into nourishment,

Releasing the need for familiar patterns of action and behavior,

Staying curious, playful, and willing to feel good, happy, and harmonious,

no longer resisting,

no longer malnourished and waiting to be fed,

greeting each obstacle, each decision, each encounter as a tasty morsel fueling growth and expansion.

Engaging a soft “huhn” or “hmmm” as all is processed without categorization or interpretation,

all a source of nourishment.

An unconscious smile cannot help but form as the gas moves through the abdomen, bringing curious sensations,

prodding the goodness to surface.

With the sometimes temporary pain and discomfort of digestion

comes clearing, sorting, dissipation, and integration,

as the work of being is done by the experiences themselves,

turning each encounter into a delicious and complete meal.


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Seeds of Desire

Across the barren soil of imagination are strewn seeds of desire.

They float through the air like translucent orbs, barely noticeable.

Gradually, they land, softly burrowing into the jagged and uneven ground before them.

They are compelled to nestle in,

trusting that as they are swallowed up by the soil somehow this is what they need to grow.

And so they make themselves small, quiet and still,

compelled to sprout in time,

willing to grow slowly with care.

They will face the drought of unworthiness,

resistance as they break through and change the barren land,

impatience as they require much tending before they produce any flowers or fruit,

and fear that they may not survive at all.

The patient gardener knows this.

With an eye on the potential magnificence, beauty, and need for these seeds to flourish,

nurturing instead of forcing.

Waiting joyfully,

the gardener balances hope with knowing,

confident that with proper care, attention, consistency, and flexibility,

in due time these seeds will fully grow into their potential

and from them will come more translucent orbs ready to contribute to the wildest, most beautiful, richest landscape imaginable.


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Tap Root of Well Being

In between the mountains and valleys of thoughts,

Flows an inner resource deep within.

Its current runs through the deepest and darkest crevices of experience and rushes along the jagged and unpredictable surfaces of emotions.

It’s temperature, force, and direction make subtle shifts,

Navigating the terrain as it comes before it,

the inner resource remaining the constant in the ever-changing landscape.

It may from time to time be difficult to discern its presence, but with practice its presence becomes the familiar.

It’s consistent support and connection are unshakable.

All well being stems from and is fed by the inner resource.

The inner resource is the well of well being,

The inner resource is the taproot of our existence.

Can you feel it?


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Enlightened

Hope twinkles like tiny stars.

Courage forms in the constellations of small hopes coming together.

Darkness besets as guidance,

a backdrop for creation,

clarity, and definition.

Once the constellation appears,

even when darkness fades,

even when engulfed in light,

the stars are connected,

the constellation remains,

for once seen it can never be forgotten.


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Havier’s Heart

I know not how

to befriend you.

There are no words or actions that I have learned

to guide me in this seemingly simple endeavor.

Yet I sense

it is crucial to my survival.

I long to connect

and belong.

It is not for a lack of love

or desire

that I appear

so unwilling or unable

to conduct myself as

a friend.

I simply do not know how.

I do know my capacity to love and the kind space that exists

within me

so ready to receive and serve you.

All I can do right now is

breathe in,

expanding and opening myself

just a little more,

building trust in my inner knowing

that I am part of the unseen bond that exists between us all,

and that your care and patience will help me find my way.

With each exhale, I extend myself

slowly and courageously

Into the edges and folds of you

in hopes that my melding

feels as gentle

and loving

as I intend it to be.


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The Compass

Always pointing true north,

inner guidance says

trust your instincts.

Remember how your intuition has served you.

What makes you feel alive? Where can you trust inner guidance more?

What feels right?

The internal compass can carve a path to prosperity.

Prosperity shows not just in material wealth, but in spiritual growth, the love you share, the peace you cultivate, the joy you spread.

Forgive yourself along the path and there will be no need to forgive others as they will fall into grace.

Listen to the whispers of your soul and watch as things fall into place more gracefully than ever envisioned.


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Perfectly Molting

A bird flies overhead,

magnificent in its form and grace,

perfection in flight.

So present in its existence, movement, and being.

So seemingly joyful and at ease, even as it efforts to ride the currents of air, finding its own way.

A feather lies on the ground,

long, lush, and of complex substance and form,

once essential to the bird’s form and function.

Even the bird,

relying so heavily on its feathers for form, movement, and survival,

molts and looses critical parts of itself to maintain its dynamic essence and functional existence,

growing into its fullest capacity.

It does not wallow in the loss of its parts.

It revels in the new found strength and skill that comes from letting go

and reforming with integrity

and wholeness

over and over again.


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perfect holes

Imagine an artist hand-working a tapestry with such precision that it rippled with perfection, had no evidence of flaws in material or craftsmanship, and contained absolutely no mistakes.

Would the artist call it perfect? Would they feel any less insecure in the results of their work? Would they recognize their accomplishment? Could they see their work as flawless? Is there such a thing? Would they want to be? And how would this perfect tapestry be received any differently than any others?

The brave artist announces mistakes not in shame, with excuses, or expecting judgment, but with joy in knowing that imperfections are not signs of our flaws and weaknesses but demonstrations of our beauty – and our capacity for compassion and forgiveness. Imperfections provide opportunities for us to create, again and again, not for the sake of achieving perfection but as play with absolutely no desired outcome other than the act of creating itself.

We need not be embarrassed, fearful, or ashamed in our mistakes. We and others benefit every time we craft with complete vulnerability and humility. Each mistake is important as it leaves space for love to come through.


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Sparkling Entanglement

An enthusiastic and naïve seagull swoops down on a tiny fish sparkling near the surface of the softly rippling waves.

It eagerly dives in and grasps the silvery treasure.

A simple maneuver performed hundreds of times in the past turns immediately to struggle as a hook and clear line at the end of a poll entangle the unsuspecting.

Soon the sky fills as the silent call for help produces a furry of circling, screeching, and diving.

All are now hovering, pensively and purposefully.

A shirt comes off to cover the bird as nimble hands work to untangle the lines.

The air is filled with insecurity and uncertainty.

A cloud of judgment forms.

It is the bird’s fault.

It is the fisherman’s fault.

They are saving the bird.

They are hurting the bird.

All is a swirl in the energetic exchange of emotions and actions.

Soon there is a release, a cutting free, a letting go.

And none are left untarnished.

There is not an immediate sense of relief as one might expect.

Heads hang heavy, perhaps even filled with shame and remorse.

The drenched shirt, the cut line, the disheveled demeanor of all reminds us that even when the urgent rescue and the struggle dissolve,

There is a residual current of pain that must be allowed to dissipate and transform.

Even in the shortest-lived trauma, there must be a space following for grief, loss, and healing.

No participant in this event is untouched.

Only those who feel fully, surrender to the flood of intense sensations, and tend the wounds of the entanglement will be fully free.

A period of rest and repair is needed for all.

Shaking,

pruning,

pacing,

sounding,

slowing down,

and reconnecting

to the earth,

the water,

and the air,

each participant is offered a blanket of grace, compassion, and love to wrap around them in order for the judgment, fear, shame, and pain to subside.

In due time, as they forgive one another, they once more wander the edge of the sea, seeking nourishment, seeing differently, and feeling a part of something greater,

a net of seemingly invisible lines meant to connect and secure us, and sometimes harrowingly entangling,

always informing and forming

who we are,

where we go,

and how we get there.


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Broken, and…

I came into this world far from perfect.

I came into this world, carrying a satchel of burdens, broken pieces, and suffering.

I came into this world to learn that whatever imperfections,

whatever brokenness,

whatever missing parts,

I am no less complete.

I am no less whole.

I am no less beautiful.

I am no less worthy.

I am no less valuable.

In fact, I am more striking,

more exceptional,

more capable,

more intriguing,

and more powerful,

as I embrace the contrast.

Unpacking the contents of the satchel,

I bravely weave together all the pieces with a thread of light and love that enjoys a lack of symmetry,

dances in the gaps,

Expands to fill the holes,

and revels in the spaces.

It is in the imperfections, the scars of journeys past, and the history that we carry,

That we remember the inner layers and the threads of who we truly are.