Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Tap Root of Well Being

In between the mountains and valleys of thoughts,

Flows an inner resource deep within.

Its current runs through the deepest and darkest crevices of experience and rushes along the jagged and unpredictable surfaces of emotions.

It’s temperature, force, and direction make subtle shifts,

Navigating the terrain as it comes before it,

the inner resource remaining the constant in the ever-changing landscape.

It may from time to time be difficult to discern its presence, but with practice its presence becomes the familiar.

It’s consistent support and connection are unshakable.

All well being stems from and is fed by the inner resource.

The inner resource is the well of well being,

The inner resource is the taproot of our existence.

Can you feel it?


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Enlightened

Hope twinkles like tiny stars.

Courage forms in the constellations of small hopes coming together.

Darkness besets as guidance,

a backdrop for creation,

clarity, and definition.

Once the constellation appears,

even when darkness fades,

even when engulfed in light,

the stars are connected,

the constellation remains,

for once seen it can never be forgotten.


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Havier’s Heart

I know not how

to befriend you.

There are no words or actions that I have learned

to guide me in this seemingly simple endeavor.

Yet I sense

it is crucial to my survival.

I long to connect

and belong.

It is not for a lack of love

or desire

that I appear

so unwilling or unable

to conduct myself as

a friend.

I simply do not know how.

I do know my capacity to love and the kind space that exists

within me

so ready to receive and serve you.

All I can do right now is

breathe in,

expanding and opening myself

just a little more,

building trust in my inner knowing

that I am part of the unseen bond that exists between us all,

and that your care and patience will help me find my way.

With each exhale, I extend myself

slowly and courageously

Into the edges and folds of you

in hopes that my melding

feels as gentle

and loving

as I intend it to be.


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The Compass

Always pointing true north,

inner guidance says

trust your instincts.

Remember how your intuition has served you.

What makes you feel alive? Where can you trust inner guidance more?

What feels right?

The internal compass can carve a path to prosperity.

Prosperity shows not just in material wealth, but in spiritual growth, the love you share, the peace you cultivate, the joy you spread.

Forgive yourself along the path and there will be no need to forgive others as they will fall into grace.

Listen to the whispers of your soul and watch as things fall into place more gracefully than ever envisioned.


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Perfectly Molting

A bird flies overhead,

magnificent in its form and grace,

perfection in flight.

So present in its existence, movement, and being.

So seemingly joyful and at ease, even as it efforts to ride the currents of air, finding its own way.

A feather lies on the ground,

long, lush, and of complex substance and form,

once essential to the bird’s form and function.

Even the bird,

relying so heavily on its feathers for form, movement, and survival,

molts and looses critical parts of itself to maintain its dynamic essence and functional existence,

growing into its fullest capacity.

It does not wallow in the loss of its parts.

It revels in the new found strength and skill that comes from letting go

and reforming with integrity

and wholeness

over and over again.


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perfect holes

Imagine an artist hand-working a tapestry with such precision that it rippled with perfection, had no evidence of flaws in material or craftsmanship, and contained absolutely no mistakes.

Would the artist call it perfect? Would they feel any less insecure in the results of their work? Would they recognize their accomplishment? Could they see their work as flawless? Is there such a thing? Would they want to be? And how would this perfect tapestry be received any differently than any others?

The brave artist announces mistakes not in shame, with excuses, or expecting judgment, but with joy in knowing that imperfections are not signs of our flaws and weaknesses but demonstrations of our beauty – and our capacity for compassion and forgiveness. Imperfections provide opportunities for us to create, again and again, not for the sake of achieving perfection but as play with absolutely no desired outcome other than the act of creating itself.

We need not be embarrassed, fearful, or ashamed in our mistakes. We and others benefit every time we craft with complete vulnerability and humility. Each mistake is important as it leaves space for love to come through.


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Sparkling Entanglement

An enthusiastic and naïve seagull swoops down on a tiny fish sparkling near the surface of the softly rippling waves.

It eagerly dives in and grasps the silvery treasure.

A simple maneuver performed hundreds of times in the past turns immediately to struggle as a hook and clear line at the end of a poll entangle the unsuspecting.

Soon the sky fills as the silent call for help produces a furry of circling, screeching, and diving.

All are now hovering, pensively and purposefully.

A shirt comes off to cover the bird as nimble hands work to untangle the lines.

The air is filled with insecurity and uncertainty.

A cloud of judgment forms.

It is the bird’s fault.

It is the fisherman’s fault.

They are saving the bird.

They are hurting the bird.

All is a swirl in the energetic exchange of emotions and actions.

Soon there is a release, a cutting free, a letting go.

And none are left untarnished.

There is not an immediate sense of relief as one might expect.

Heads hang heavy, perhaps even filled with shame and remorse.

The drenched shirt, the cut line, the disheveled demeanor of all reminds us that even when the urgent rescue and the struggle dissolve,

There is a residual current of pain that must be allowed to dissipate and transform.

Even in the shortest-lived trauma, there must be a space following for grief, loss, and healing.

No participant in this event is untouched.

Only those who feel fully, surrender to the flood of intense sensations, and tend the wounds of the entanglement will be fully free.

A period of rest and repair is needed for all.

Shaking,

pruning,

pacing,

sounding,

slowing down,

and reconnecting

to the earth,

the water,

and the air,

each participant is offered a blanket of grace, compassion, and love to wrap around them in order for the judgment, fear, shame, and pain to subside.

In due time, as they forgive one another, they once more wander the edge of the sea, seeking nourishment, seeing differently, and feeling a part of something greater,

a net of seemingly invisible lines meant to connect and secure us, and sometimes harrowingly entangling,

always informing and forming

who we are,

where we go,

and how we get there.


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Broken, and…

I came into this world far from perfect.

I came into this world, carrying a satchel of burdens, broken pieces, and suffering.

I came into this world to learn that whatever imperfections,

whatever brokenness,

whatever missing parts,

I am no less complete.

I am no less whole.

I am no less beautiful.

I am no less worthy.

I am no less valuable.

In fact, I am more striking,

more exceptional,

more capable,

more intriguing,

and more powerful,

as I embrace the contrast.

Unpacking the contents of the satchel,

I bravely weave together all the pieces with a thread of light and love that enjoys a lack of symmetry,

dances in the gaps,

Expands to fill the holes,

and revels in the spaces.

It is in the imperfections, the scars of journeys past, and the history that we carry,

That we remember the inner layers and the threads of who we truly are.


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Into the Ether

Within this great time of change, unsettledness, and loss, comes an urge for clarity, knowing, and security.

It becomes more and more elusive with grander and grander efforts to find a connection, a grounding, a holding on place.

Clawing furiously at the earth, desperate for a sense of being held, folding so close to its surface, the breath and body become lost, unable to find the satisfaction of security.

Perhaps the rooting down into connection is not what is needed.

Rather, the courage to rise up to it,

To release the bonds and tethers that built an illusion of having a home.

To become the ether,

The soft chord that aligns with the core of our being,

That has no home because it is our home,

That needs no latching on as its connection is found in the releasing, trusting, and cutting of cords.

The ether holds timeless wisdom in quietude,

A space where the walls of understanding, reason, and storytelling are replaced with wide expanses of clarity, simplicity, ease, and knowing.

Ethereal connections need no validation or roots but remind us of unity in the unknown.

It is time not to hunker down into the ordinary, the familiar, and the history, but to embark on a journey of discovery, exploration, and love within,

A greater belonging,

A time to take flight.

There in the ether exists

An absence of need,

A discovery of true essence,

And the freedom to truly be home.


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Unconditional

I am love and have the love and support of something greater within me.

I don’t need to settle on attachments that artificially promote my worth.

I was born worthy of placement in a world where I can be truthful, feel universal love, and never have to prove my value.

I am the embodiment of love and peace and joy.

I need not seek confirmation of that from anyone but me.

I can stand on my own.

I turn to my own heart for safety and reassurance.

I choose self-love over attachment.

I choose to love who I am more than anyone else ever should or can.

The deepest, truest love is the love I have for myself.

I remember. I choose.

No longer led by the illusion that I must earn love from others.

I turn to the unconditional love that I already am.