Let the music play, the beat tuned to the flow of my breath and the rhythm of my heart.
I am the amazing conductor of the orchestra of my life.
Its sound perfectly tuned.
Its measure justly syncopated.
Its harmony divinely aligned.
Oh, how lovely the notes and tones come together when I mindfully raise my baton with a smile and create just the right pulse and rhythm on which this ensemble plays on just for me.
Let humor lift you. The ability to laugh at the drama in our lives, to laugh at ourselves, to not dwell in the heaviness grants us the full freedom to aspire to a higher state of being, a more gentle space of receiving, and a more generous place of giving.
To laugh at ourselves clears emotions, deflates self-importance, brings us to common ground, and reminds us of our shared humanity.
Smile…laugh…really laugh…really, really laugh…be free.
Rise up.
Rise up with shining, loving spirit and compassion.
Rise up to support one another, guide one another, believe in the goodness of each other, and thrive together.
Rise up and celebrate our goodness, our power to heal, with the knowledge that we have it all, it already innately exists within each of us. There is nothing more we need to do than to let that be our reality.
Rise up in the power of love.
Rise up.
The word “haseya” comes from the Navajo people, the language Dine, and means to rise up, to come together across cultures and divisions, to heal the pain that separates us from one another and the Earth. To call upon the wisdom of our ancestors and the knowledge we hold within us to awaken a healing space for ourselves and our world.
Happy is a frame of mind…Joy a state of being.
Spiraling upwards.
Energy lifting.
Feeling so blissful.
Finding my joy.
Sensing my balance.
Knowing my strength.
Freeing myself to be me.
Doing my best to blend in, but realizing I am just destined to stand out.
Peace…to know my own grace.
Scattered thoughts or free thinking?
Procrastination or cultivation?
Anxiety or excitement?
It all depends on the filter you apply.
Whether perceived as negative or positive, when aligned with intention, all things meet in the middle, the filter dissolves, and in the valley of the heart, where labels and values are neutralized by the Self, the real work of joyfully being can begin.
Dance like sunlight on the grass…paint an ever-changing pattern that stirs delight and marvel…and cast your shadow without bending a single blade of grass.
I never thought of myself as adventurous…but then again when joy and goodness are in the driver’s seat, anything can happen…if you just let it. Put the peddle to the metal.
Monday Mindfulness 