I am an open landscape on which you paint your experience.
I mirror back to you just what you put out there.
If you aren’t sure of what you are painting,
pause,
step back,
clear your mind,
open your heart.
Come sit a spell in my grand, vast emptiness before you start to fill the canvas with elements that may not produce the landscape best for the both of us.
Tread gently on the rolling hills,
pause and watch the rising and setting sun,
see ocean…
flowers…
wild flowing grasses…
Deep wooded forests.
The landscape is yours in which to play.
Just remember that whatever you add to this landscape – the meeting of your choice of media, colors and textures – is yours to assimilate and accommodate, not mine.
Someone reminded me this week that I am a grown up. As such, I have the capacity to care for myself, even survive on my own, and I have the luxury of absolute choice.
Sure, I know I am a grown up and can make choices but I still have the fear of a child. I fear making choices that will be wrong, cause suffering, or result in bad consequences.
As I further consider my power of choice, I am just now realizing that perhaps there are no right or wrong consequences. There really is no good versus bad. I do not need to avoid a choice because the outcome is not crystal clear or safe enough to follow through on.
I can chose to do or not do anything. Yes it comes with consequences but it also cultivates freedom.
Each consequence is simply another opportunity for choice, an opportunity to play more confidently and creatively with my power to choose.
Karma, choice in action, is not the punishment that results from my choices but the next actions available to me as a result of my choosing.
I do not need to avoid choices or fear consequences any more. I am a grown up. I just need to be ready to make the next choice.
Softening into the knowing, she returns again and again to the stillness for answers.
There is no less hurt, confusion, and loss in the world out there.
It’s just that in the stillness she can allow the pain and suffering to pulse through her, filtering and channeling it in ways that free her.
Her nature is to swirl and flow in love.
Her job is to know and feel all that is there and embody love above it all.
She rests in the inner knowing that her heart is meant to bloom.
Artwork Credits: This beautiful sand sculpture was hand crafted by Isabelle Gasse at the 2022 Siesta Key International Sand Sculpting Festival. Isabelle is a well known ice and snow carver from Quebec, Canada, who is enjoying the fact that she can do this carving in shorts. Her carvings are as exceptional as her spirit.
Even in the presence of the greatest fear or anger, I can exercise refined goodwill, fluid kindness…grace. Tactfully navigating life’s challenges is one of the greatest opportunities we have to embody love. Not just in the big confrontations but in the small everyday exchanges.
What is regular? Normal? The way things are “supposed to be?”
It seems our nature is to crave stability and consistency, to look around us for the expected.
Can the expected really be a constant pattern of change, redefined based on circumstances?
In the fall every tree chooses a slightly different timing and color and pattern of change based on its relationship with the earth, the air, and its surroundings.
Even the evergreen loses some leaves, changes shape, and becomes something different year after year.
This shifting is considered beautiful, an often awe-inspiring evolution.
No tree taking the exact same steps, no one looking the same, yet all normal, regular, naturally changing.
This change allows the tree to thrive.
I must remember there is no right or wrong in change, simply an opportunity to be unafraid, vulnerable, and resilient.
Monday Mindfulness 