Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Resonance

There is something timeless in the rolling sea.

Individuality is lost as droplets leap into the air then instantly become consumed by the primal tugging, pulling, pushing, of the random rhythms.

There is something familiar in the curling, crashing surf. A sound and feeling calling me into its whisper, a deafening roar somehow barely audible.

It speaks of protecting me,

clearing my hurts and the world’s imperfections even before I know of them.

The spray catches my cheek.

Resonance of life force and love pulsing on the tide, pulsing through me.

I am consumed, transported back to the space and time when all I knew was the wooshing, whirling roar of silence in the womb.

My individuality is imperceivable.

I know precisely who I am…I am all.

It is with this magnificence that I crest the next wave dancing momentarily, singularly in the air and time and time again am happily reabsorbed into the flow,

into the moment of truth where I know I am the love and the life force that pulses with and through it all.

I am the resonance.


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Thank you, ma’am!

My dad loved to go for Sunday drives. When I was a little girl, we would pile into the car and head out to explore the twists and turns of rural mountain roads. As the countryside went zipping past, surprise sightings of animals, vegetation, and well-lived-in buildings would materialize around hidden bends in the road. Occasionally, we would crest the top of a hill and for just a moment the road before us would disappear. As if the laws of physics had just changed, my belly and chest would tumble and flutter. My breath and thoughts would be suspended timelessly in space as the car found its way gradually back to the grip and predictable friction of the road. My body and mind would move from fear to excitation to release with a bit of a longing to feel once again that unpredictability.

We called these surprise bumps in the road, “thank you ma’am”’s.

There was a shared commonality in our experience of the rising and falling emotions and actions, a feeling of security yet completely lacking control.

These hills provided a delightful playing field in which we could not just momentarily share a thrill and a giggle but practiced the skills needed to navigate the straightaways, hidden corners, and security-defying bumps on the road of every day life.

I had no idea way back when what fabulous training that would be to exercise letting go, share in facing and appreciating someone else’s challenge in my own, and how much fun the bumps in the road can be when you let them take you where you might not have planned to go.

I know now that the road always returns underneath me, in some form or fashion, and there is a guarantee that on the horizon is another “thank you, ma’am.”


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What a mistake

I don’t make mistakes. Hold on now – I’m not saying I’m perfect!

Actually, I make choices and I make plans founded in my choices.

My plans may result in particular experiences which allow me to make more choices. Some of those choices may produce complicated results and challenges beyond my imagination, but they give me the opportunity to grow and change, perhaps, even heal and thrive.

So, go ahead and call my choices, my challenges, or my experiences a mistake, but to me, it is just living fully.


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Uncovering

Don’t be afraid of being weak.

Where we find our weakness,

we also uncover our potential for strength.


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Exposed

Sanding and scraping at the scars, dents and built up layers of protection releases not only the renewed beauty of the untouched core but reawakens all the senses as the scent, taste, and feel of the raw nature is revealed.

It is hard work to peel away the layers and return to that soft exposed space of vulnerability. It also comes with a lightness and freshness that invites expanded breath and awe at the ability to renew and return to untouched purity.

It is the purity and vulnerability that allow the true Self to be revealed, rekindled, and invited to be seen, smelled, tasted, and heard.

I sand, scrape, and rub at the layers of my existence to expose the grain of my soul, renewed with freshness, clarity, and beauty in my raw, natural state.

While I may still need a soft coat of protection for survival, this time it will be applied lovingly and gently by me, and leave room for my natural imperfections to shine through.


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Ever Changing Skies

Shifting

Swirling

Overlapping

Never separate

Never fully one

Dark and light blending

No clear definition

Stormy or clearing

All sources of nourishment

Endless gifts

Purpose in all.


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Reclaiming Ground

Cracks in the foundation.

Gotta dig deeper.

Move more dirt.

Secure the footings.

Rising fear like flooding waters.

Climbing higher

Full of frailty

Mounting doubt

Insecurity

in the instability

existence threatened

Could it all crumble?

Maybe it should.

Digging deep.


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Bedazzled

My body is a temple, golden and glowing.

My heart is a treasure chest bedazzled and sacred.

My mind is a granite stone vault protecting all that is known.

Ease, kindness, and clarity are the keys that unlock each one,

The breath the foundation on which all are secure.

It is my job to keep them all sacred and shimmering, accessible and strong.

Awake and aware, I guide myself with each breath through the healing and care needed to nurture and polish every surface, every corner,

So that every bit of me shines

Confidently,

Joyfully,

Magnificently,

And every bit of me knows it.


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Think…love…choose

I don’t have to think like you.

I can leave a space for your thoughts in my mind without compromising my own.

I don’t have to love you.

I can hold a space for you in the sacred abode of love in my heart.

I don’t have to make choices in response to your choices.

I can make space for choices that clears away the clouds of fear, and doubt, and greed.

Being human affords me the opportunity to think, love, and choose.

Grace affords me the space to think, love, and choose freely, kindly, and honestly and leave room for you to do the same.


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Relying on my internal GPS

I may not always be able to see clearly,

But I can always feel clearly

When I accept that where I am is where I am.