I feel your heart beating next to mine even though miles away.
I know your moments of pain and sorrow even without hearing you cry.
On the gentle breeze that blows, I encounter great waves of relief, joy, and peace as they ebb and flow in you.
Even out of site I know you are there.
We may be physically distanced, but energetically, emotionally, socially, we are closer than ever before.
Physical distancing,
Social connecting.
Today we may just be closer than ever before.
Perhaps just like with so much else in our lives, these days are calling for us to release ourselves from engrained beliefs, resist holding onto outdated information, and let go of old ways of doing things. These days are providing an ideal space for new and beautiful growth, the kind that emerges from sloughing off the decay.
It is not discrimination I fear as much as dejection.
Discrimination says because you are different you do not fit in.
Dejection says because I don’t value you, you don’t belong.
We all deserve to feel we belong…and fit in.
Tolerance is not ignorance.
Just because I tolerate your actions does not mean I condone them.
It does not mean they do not wound me, make me bristle or rattle my confidence in my own internal guidance systems.
Tolerance simply means that I am giving you room to be you – to learn and teach us both through your actions – to allow us to explore anger and fear, but also know patience, compassion, and forgiveness.
Tolerance is grace flexing its muscles. Tolerance is the power of my will to know my truth and allow you to explore yours.
Here I sit in the middle of my couch. Extreme joy balancing on one armrest. Great challenge and sorrow on the other. There are pillows and soft coverings that support me as I lean to one side or the other.
There is excitement and movement, equal levels of engagement and doing required at either end of my couch.
There are days when I slide over to one side and days that I spend a large amount of time on the other. Neither better nor worse. Both engaging my heart and mind in ways that are good for me. Both providing opportunities for me to grow. Both utterly exhausting.
Today I choose not to lean or slide. Today I choose to curl up right here in the middle of it all, to feel the balanced rhythm of my heart, lulled into rest by my breath. Today I remember the weariness in my bones. Today I remember that laughter and crying use the same muscles.
I smile and melt deep into the cushions of my comfy little couch, so happy to have joy and sorrow by my sides.
In the cold, still hours of dawn, the frost surrounds me. Like a fortress, ice cakes the windows.
Agitation builds as I feel blocked from the broader landscape that lies beyond that wall of ice.
Straining to look past what’s right in front of me, I fear I am unable to move forward, somehow missing out. Life out there is happening without me.
And then my gaze shifts. As easily as the breath transitions from exhale to inhale, I see it…the beauty that lies before me as these little crystals of life come into focus.
Shiny…Small…Magnificent…Fleeting.
They dance before all else that lies beyond and will, as the sun warms them, part to change my view.
For now I rest in the marvel of how they gathered there to share their beauty and their story of the importance of not overlooking what’s right in front of me to hurry to the beyond.
Gliding across the still lake, the swan appears motionless…blending in, yet standing out.
There is an ease to the swan’s movements – small segments of being pieced together to produce strong, elegant, fluid motion…unfolding in a seemless, timeless, effortless evolution.
The swan goes not against the current, but blends into it, rides it, and collaborates with it to create a presence and ease that cannot help but draw the breath from me.
Attuning to the breath, I begin to realize the power and simplicity in the life force that moves so strong, elegantly, and fluidly through me. With refinement of its movement, the breath becomes balanced and smooth. A fullness and simulaneous sense of roaring power and simple stillness come as each segment fully aligns.
In that very breath, I am the swan. In that very breath, I know grace.
In and around, all that exists is love when I allow the low-lying cloud of peace to settle in.
Thankful for the gifts of mistakes…poor choices…and illness.
Thankful for the lessons learned through the suffering of others as they have so generously lit the way to the path of something else.
Thankful for the eyes that see flawlessness in the presence of imperfections.
Thankful for every scar that contributes to this living road map.
Thankful for the loss that serves as a beacon of hope.
Thankful for quiet act of forgiveness.
Thankful for the essence of grace.
Thankful for the peace that rests at the core of existence.
Thankful for this life of privilege,
and that you and I can be just as we are.
Thankful we can be.
Monday Mindfulness 