A tear carves a cool path along my skin. My heart pounds furiously against the constricted edges of my body. Focused on my imperfections, I am frozen.
Motionless, my attention is suddenly diverted to a deep and robust murmur in the sky. I slowly turn and open my eyes to find a hummingbird still yet racing in the sky before me.
Wings fluttering so quickly I cannot see them, heart beating 500 times the speed of mine, there it hovers, searching just like me for nourishment in its motionless.
It’s lightness as much a reality as my heaviness.
Joy and freedom projecting from its racing heart and pounding wings.
My racing heart begins to feel less burdened.
My constricted body is now inspired to move.
The illusion I’ve created of my suffering fades.
I find nourishment in transforming my experiences into joy and lightness, choosing the qualities of a hummingbird over failure.
The gentle breeze brushes the hair off my face, opening my eyes to all the possibilities that lie on the path before me.
Sunlight bends and shifts through the branches above me, sending waves of warmth and shadows dancing upon my skin, drenching my muscles down to the bones.
The earth below pushes up into the soles of my feet, every step met with a symphony of sensations – crackling forest debris, jagged rocks protruding through the dusty soil, the path shifting and bending me.
The pops of green in the scattered brush and the sprinkling of wild flowers and occasional sprigs of berries remind me of the lushness in this life.
Smells meld together, carving new trenches in my memory, designing a magnificent tapestry of infinite connections linking the past to the now.
My palm now meets the furry edges of the bark on the thousand year old gatekeepers of this sacred space, full of knobs, notches, and burn marks, all signs of a life well lived. It’s touch drains the deepest crevasses of my being, tears now flowing in synchrony with the close by river, eroding the stone edges of my cheeks, chin, and chest.
All the pain, struggle, and fears, begin to melt. All the doubts and failures dissipate. My body, my soul now willing, softness consumes me, not absent strength, but expanding into the subtle power of me.
It is here that I witness harmony, balance, and beauty in the inconsistencies, imperfections, death, and birth before me…within me.
It is here that I discover my own capacity for healing.
So much of this past year was spent retracted, curled inward, huddled up against myself. Darkness, distractions, and attempts to keep things all the same occupied much of my thinking. Circular thoughts woven into fears. Captive in this castle, spinning my time into the yarn of “what if.”
I imagined I was suffering, experiencing punishment of some sort. Separate from my routine, separate from others, separate from much of what I knew as familiar.
Now, a year later, I am being asked to do something with all the yarn that I have spun. I am being asked to go back to some form of the way things were, to put the yarn away. But I have rather come to enjoy the spinning and might just want to sit and spin some more.
Ah, but it could be time instead for me to learn to knit. There are endless possibilities of where I can go from here and what I can create. If I can only see that every moment is an opportunity to learn and create something new. How fortunate I have been to have this time to spin this yarn.
In this re-emergence as the gates slowly open, it is lovely to see what others have woven. Some have acquired new skills. Connected and inspired from within, they are already knitting. Some have rolled the yarn into balls to store away for another time. Some have just begun to make the yarn. In this experience, I have learned that I can resist the weaving, stumble and climb over all the yarn, or I can learn to knit.
I tried to grow straight and tall like them. I worked just as hard as they did to grow.
But, it seems I am unfolding differently. I wonder if you see me as suffering, wilting or weak. Do you think I am lacking in nourishment or attention? Perhaps I strike you as non-compliant or maybe even deformed.
Why can’t it just be that because of me their poise and beauty are more prominent while my stature is no less dear?
Could there be room enough in this vase for all of us to be equally valued and admired?
You see, luv, the joy is always right here in your heart. Your heart just beats more loudly to the rhythm of some things, like walks in the park, playing in the woods, cooking delicious foods and wrapping up in snuggly blankets.
Include those rhythms in your daily routine and you will not need to seek joy for it will already be there dancing with you.
What’s yours is mine and mine is yours — at least that’s what we learn as children, right?
But sometimes it’s hard to share, to let someone have something we treasure…a favorite object, a delicious treat, our time, or our work product.
It sometimes makes me want to stop creating, contributing, doing and having!
But we know that renunciation — refraining, withdrawing, doing without — or non-action does not eliminate the fears and attachments. In fact it may even make them grow as in the unknown still lurks the possibility – even in doing nothing – that I might have something to share.
Instead, I think I will listen more, align myself with actions that fulfill me as I do them, and find such joys in the doing, creating, and connecting that I can unconditionally share anything of mine knowing that I am satisfying the tenants of pure love and that in giving to you I give to me.
Monday Mindfulness 