Through your accomplishments I gain confidence in my ability to move the world.
In your mistakes I recognize your willingness to be my teacher.
In your humility I lay down my need to fight for my existence.
In your weakness I see the most incredible power.
Each time I pause to notice, I cannot help but shed tears of incredible gratitude and honor in feeling into life through your heart and eyes.
Both chairs are always available to you. One sits above and allows you to sprinkle your wisdom confidently, but also requires you to hold a caring space, to lift me up. The other sits at the feet of the first, providing a place to listen, learn and receive, ignighted by curiosity and wonder.
Which seat do you choose? Can you find a way to sit under, to humbly receive and accept knowledge and perspective from others? Can you sit above without looking down and casting a shadow?
Is there a way you can fit in either seat depending not on what you desire but on what I need?
Please come sit with me for a spell.
As the last of the peppers hang on the branches of summer gardens, I am reminded that all dressed up in their glossy and attractive shades and shapes, all peppers really do look quite similar. Yes, some may be longer or rounder, but for the most part you can recognize a pepper when you see one.
The truly interesting part is that what you see on the outside rarely relays the tastes and sensations that are discovered on the inside. Size, color, and shape don’t always indicate what you will find. Stand a bright yellow pepper next to a long red one and you might think they were very different until you take a bite. Then you find a delicious sweetness in both of them. On the other hand, line three different green peppers up together and each can have a distinct flavor — some cool and sweet and others quite bitter or firey. In fact, some peppers will even take your breath away.
All crisp, juicy, and designed to complement one another, peppers come in all shapes and sizes, all flavors and intensities, all suiting different taste buds. Imagine if the world had only one type of pepper. Imagine if someone tried to decide which pepper was best for all and ignored the taste treats hidden in the others.
Isn’t it grand we have so many peppers to get to know?
On this road of life, we are fortunate there are many places to stop for nourishment and refueling.
The key is to listen for sounds of rumbling and feel for the vibrations of imbalance, to watch the gauges and keep a keen lookout – from the inside – for what’s needed on the outside.
Know that your intuition is powerful and your breath like fuel.
Listen up,
fill up,
tune up,
and rev up.
Make wise choices and the road is yours.
Lighten up on yourself, my dear friend.
You have not veered off the path.
Every apparent curve, every jagged edge, and every soft shoulder belongs to the path.
It’s all the path.
So, pack extra love and the balm of forgiveness and grace in your backpack
and set off
not for the journey
but as the journey.
Lighten up on yourself, my dear friend.
You have not veered off the path.
Every apparent curve, every jagged edge, and every soft shoulder belongs to the path.
It’s all the path.
So, pack extra love and the balm of forgiveness and grace in your backpack
and set off
not for the journey
but as the journey.
Of varying form and purpose, we all arrive in a beautiful and powerful way – the key is to remain here not with force but with formidable grace.
The ocean rolls in and out, finding a rhythm in the irregular beat of its waves on the shore, a consistency in the inconsistency.
It asks that I bend more, stay more still, listen more closely, find my entry, consider a way to dive in while still feeling my feet.
Restless…rejecting…beautiful…inciting…matching breath to motion.
Sometimes steady and full, sometimes roaring in…sometimes barely there.
Here together, a push and pull of synchrony.
Even in the struggle you connect me with my breath.
You awaken my senses.
You remind me what it means to exist and give me permission to settle into my unsettledness.
It is a lovely and intricate dance this dance of the head and heart.
The heart leads with what it knows. The head leads with what it believes it knows.
The heart lets the music guide its movement. The head responds to the beat.
The head counts the steps and searches the archives to apply with precision each detail. The heart feels every past movement, every tumble just the same and invites imperfection in its flow.
The head seeks the answers…the road map.
The heart sets down its notes and score card, turning its attention to the winding road before it.
The head consults the master plan while the heart embodies it.
Both are wickedly talented on the dance floor. Together their dance is spectacular.
But I do often wonder why it is that the head takes the lead so often.
I breathe in, filling with the life force that moves me into every adventure, like the climbing of a roller coaster to the peak of its highest rail.
I teeter at the top, momentarily suspended in the gap of the breath the frozen space of fear.
And then I soften, surrender, and remember I am bigger than the gap. When I become bigger in the space of fear, fear becomes a place of play.
I can wade, jump, dive, trickle or race through the gap, inviting the breath to meet me at the other side. As I move more fully into each turn, each bend and dip in the rail, I become bigger and bigger with every breath.
In the bigness, I am fluid and free. There, in that space, I cannot help but smile in the excitement I find in being me…in breathing excitement into fear.
Monday Mindfulness 